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The Latest Breaking News from Menopause

Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it

Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'

Tom’s Guide

Bridget Christie: Jacket Potato Pizza review – how menopause set the standup free

If the comic’s political fervour and clownish fury are sometimes lacking, there is much to enjoy in a show delivered with flair and 10-ton sarcasm

The Guardian - UK

A new study may explain why women are more at risk of dementia than men

It also looked into the link between menopause, HRT, and grey matter loss linked to dementia

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

‘Menopause gold rush’? Boom in hi-tech products as stigma starts to recede

The march of wearable tech is coming to the aid of women in what some say is a long underserved market

The Guardian - UK

‘I had brain fog, overwhelm - I just couldn't keep it all going’ - Tamzin Outhwaite shares challenging menopause symptoms and her self-care strategies

After realising she was in perimenopause, the actress made significant lifestyle changes, but still gets occasional breakthrough menopause symptoms

Woman & Home

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide

Why Vitamin D Deficiency Hits Women the Most

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

Times Life

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Survey of over-50s women finds almost two in three struggle with mental health

Of those affected by midlife challenges such as menopause, nine in 10 do not seek help, therapists’ organisation says

The Guardian - UK

A menopause coach shares three smart diet fixes to support long-term health

Tackle the abdominal weight gain brought on by hormonal changes, blood sugar swings, bad sleep and stress

Fit & Well

New finding may explain why women face higher dementia risk

IN FULL

The Independent UK

New study reveals the link between menopause and dementia

The findings could shed light on why women face a higher risk of dementia compared to men

The Independent UK

Does Rosemary Oil Really Help Hair Grow?

Why Does Hair Fall Out? Hair loss is super common. It hits from stress, family genes (like guy or girl pattern baldness), hormone shifts (post-baby or menopause), bad diets, or itchy scalps like dandruff. Over time, hair roots weaken, shrink, or sleep. They quit making thick hair. Roots need blood…

Times Life

'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question

The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice

Woman & Home

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years

Woman & Home

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Evening Standard

Davina McCall shares details of 'perfect' wedding and reveals why husband is 'ultimate menopause ally'

The presenter, 58, has battled a brain tumour and breast cancer in recent years

Bored Panda

Myths Vs Reality: Do Women Need More Sleep Than Men?

Explore if women need more sleep than men. Uncover the truth about sleep need, sleep quality, sleep patterns, sleep disorder and menopause.

Woman & Home

'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopause

The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause

Marie Claire

Let’s Stop Fear-Mongering Hormone Therapy, Okay?

For years, women have been told to “tough it out” through menopause—doctors are finally calling BS.

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news in one place.

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The Independent UK

Why strength training is vital for women in midlife

Medical professionals underscore the vital role of strength training for women navigating midlife

The Conversation

The menopause gap: why some women suffer more and get less care

Menopause is often described as “the change”, but for millions of women worldwide it is more than a biological milestone. It is a cultural, social and medical turning point. While most women experience menopause, their journeys are not the same. Ethnicity, culture and access to healthcare shape how symptoms are…

Woman & Home

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...

The Conversation

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

The Independent UK

The standout cookbooks of 2025 you may have missed – and the recipes worth cooking first

From menopause-friendly reboot cooking and West African comfort food to protein-smart lunches and proper puddings, 2025 delivered far more brilliant cookbooks than the big-hitters alone. Lauren Taylor rounds up the standout titles you may have missed – and the recipes that make them worth cooking from first

The Independent UK

New study reveals whether HRT influences dementia risk

Dementia disproportionately affects women globally

Fit & Well

Why menopause causes frozen shoulder—and six exercises to help

Exercises to do daily

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