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The Latest Breaking News from Lindsay Browning

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

Tom’s Guide

3 doctors recommended this sleep hygiene tip and it's why I'm finally waking up with loads of energy — here's how it works

Here's the simple, doctor-approved sleep hygiene tip that's finally helping me to wake up with energy

Tom’s Guide

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me

WORLD SLEEP DAY: As increasing numbers of exhausted parents are relying on gummies bought online or in the US to help their kids sleep, Helen Coffey asks the experts whether pharmaceuticals are ever the answer and gets advice on natural solutions

The Independent UK

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I slept for 8 hours a night and still felt exhausted — until an expert changed one simple thing about my sleep schedule

“You can’t easily stop in the middle of a roller coaster because you have momentum, and the same thing happens with your sleep.” Why 8 hours of sleep wasn't enough, and the simple schedule shift that fixed my fatigue

Tom’s Guide

An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy

Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.

Tom’s Guide

Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said

The experts explain the habits and lifestyle changes that can help you sleep better and how to make them work for you.

Tom’s Guide

I asked the experts what’s the number one rule of good sleep hygiene and they all said the same thing

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep fast and stay asleep.

Tom’s Guide

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Science says the '7:1' sleep rule could add 4 years to your life — here's why and how to start using it tonight

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.

Tom’s Guide

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide

4 top doctors all gave me the exact same sleep hygiene tip to fall asleep fast, sleep through the night and wake with tons of energy — I tried it and here's what happened

Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest

Tom’s Guide

Work from home? This is the reason you can't sleep, says doctor

If you work from home, you might be struggling to sleep this winter — a doctor explains why.

Tom’s Guide

'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.

Tom’s Guide

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Tom’s Guide

Holiday stress was stopping me from sleeping — a neuroscientist shared one simple fix that helped me fall asleep fast

'Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this Christmas.

Tom’s Guide

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Tom’s Guide

The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night

From how light impacts our sleep to how to control the temperature in your bedroom — this is how to avoid the 3 am winter wake-up call

Tom’s Guide

The clocks are turning back tonight — 3 expert ways to stop it from ruining your sleep

From struggling to sleep to waking earlier, these are the ways your sleep may be impacted when the clocks go back and how to stop them

Tom’s Guide

3 gold standard sleep hygiene habits that will help undo weeks of bad sleep and get you back on track

Sleep experts reveal three simple tricks to help you reverse weeks of bad sleep.

Tom’s Guide

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

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news in one place.

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Woman & Home

The clocks go back this weekend - 5 tips to stop it impacting your sleep

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

Livingetc

How to Master 'Sleep Hygiene' — And Plan Your Way Into a Healthy Rest Routine

Everything you need to know about proper sleep hygiene to get comfortable, clean sleep on a regular basis

Tom’s Guide

67% of us experience parasomnias — expert shares 5 most common types and why they happen

From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments

Tom’s Guide

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Tom’s Guide

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

The Guardian - UK

Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep

Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …

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