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The Latest Breaking News from Yoga

Why Meditation Has Deep Roots in Hinduism

Hinduism is not built around a single founder or one fixed book. It is a broad spiritual tradition that focuses on self-realization, inner discipline, and connection with the divine. Meditation fits naturally into this framework because it is a direct method to explore the mind and understand the self. In…

MyLifeXP

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Fit & Well

5 Gita Verses That Can Transform Your Future: Teach Them Today!

The Bhagavad Gita is not just an ancient scripture; it’s a guide to life, decision-making, and inner strength. Teaching children its verses early helps them develop clarity, courage, and compassion. These lessons go beyond rituals they shape their mindset, choices, and future. With the right guidance, even young minds can…

MyLifeXP

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‘Truly accessible to everyone’: how to start yoga

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep

The Guardian - US

John Abraham’s Fitness Secrets at 53: Workout, Diet & Yoga

John Abraham is that Bollywood icon who has maintained the strength and quality of his physique throughout decades. On 17th December 2025, the charming actress became 53. But, the truth is, his body looks 10-20 years younger. Wondering how he maintains this topnotch fitness level? You have come to the…

Times Life

From photography to yoga teaching and kids’ books, see how celebrities build profitable side hustles -- and how you can turn passions into extra income.

GOBankingRates

10 essential tools for active recovery: The kit to help you bounce back faster

Rest is just as important as going full-throttle. Georgie Darling chooses her favourite recovery products to help you optimise your game

Evening Standard

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5 Ekadashi Vrats of Lord Vishnu That Can Completely Change Your Destiny

एकादश्यां उपोष्य विष्णुं भक्त्या पूजयते नरः। सर्वपापविनिर्मुक्तो विष्णुलोकं स गच्छति॥ It is believed in the Vaishnava tradition that observing Ekadashi with sincerity purifies the mind and aligns the soul with Lord Vishnu. Ekadashi, the eleventh lunar day of every fortnight, holds a special place in Hindu dharma. The Padma Purana,…

Times Life

Why Is Shiva Called the Lord of Stillness in a Noisy World?

In today’s fast world, anxiety, overthinking, and emotional pressure feel constant. Yet for centuries, millions have found calm not in noise but in silence. They turn to Shiva, the great ascetic, the destroyer of chaos, and the symbol of deep meditation. Worshipping Lord Shiva is not only a religious ritual.…

MyLifeXP

Pickleball in the Whitsundays? How Australia’s Hamilton Island is shaking off its fly-and-flop reputation

It’s time to reconsider the car-free idyll off Australia’s Queensland coast

Evening Standard

The Hidden Science and Meaning of Om

There is something very deeply and grounded about the word “Om”. it does not feel just like a random word where you just say and move on. You can actually feel it, when you are chanting this your breath becomes more deep and you start connecting to positive energy instantly.…

Times Life

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Fit & Well

Before Wellness Was Trendy, He Was Living It - Meet the 95-Year-Old Inspiring Millions

While everyone seems busy chasing the latest fitness craze - new workout splits, fancy supplements, protein powders with ingredients you can’t even pronounce - a 95-year-old grandfather is quietly proving that good health doesn’t have to be that complicated. No biohacking. No expensive memberships. No “30-day transformation” challenges. His story…

Times Life

Bhagavad Gita’s Timeless Wisdom on Anger & Emotional Mastery

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the environment in which he or she is living as well. With Bhagwan Krishna’s grace, Bhagavad…

Times Life

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Windows Central

Two of the lightest-ever Windows laptops launch soon — here's how Lenovo and ASUS with Snapdragon and Intel CPUs compare

Lenovo's Yoga Slim 7i Ultra Aura Edition wants to compete with the glorious ASUS Zenbook A14, also refreshed for 2026. I put together this comparison to help you pick the perfect laptop for your needs.

MyLifeXP

What Happens After 21 Days of Om? The Answer Is Deeper Than You Think

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone. Millions of people around the world feel drawn to the sacred sound Om. In ancient scriptures like the Mandukya Upanishad, Om is called the sound of the…

Times Life

3 True Love & Bhakti Teachings of Premanand Ji Maharaj

Premanand Ji Maharaj is a respected spiritual guru whose deep wisdom about love and devotion has touched the lives of millions. His teachings are centred around Bhakti Yoga and unconditional surrender to Radha Krishna. According to Premanand Baba, this is the path of mutual respect, love and service among humanity.…

Times Life

3 Powerful Lessons from Lord Hanuman for Success & Moksha

Lord Hanuman is believed to be one of the most powerful Hindu deities whose blessings can result in the fulfilment of the wishes of any sincere devotee. His journey teaches us a number of lessons to live a meaningful life, thereby attain Moksha or ultimate liberation from all kinds of…

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Woman & Home

'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine

Times Life

One Bhagavad Gita Verse to Transform Mindset & Inner Peace

In today’s fast-paced world, individuals can get lost very easily. Distractions are everywhere. Pick up your phone and information overload will bombard your brain. For some of us, going to office may be hard due to the authoritarian behaviour of bosses. A number of people might seem very cool when…

Fit & Well

The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

TechRadar

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

Times Life

6 Lessons from Shiva’s Silence That Can Change Your Mindset

“मौनं सर्वार्थसाधनम्।” Silence accomplishes everything. In a world where speaking louder often feels like winning, silence is misunderstood as weakness. Yet in the spiritual symbolism of Lord Shiva, silence is not withdrawal from life. It is mastery over it. Shiva, the Adiyogi and the eternal meditator of Mount Kailasa, teaches…

MyLifeXP

Your Body Is Crying for Help: 6 Signs Only the Wise Can Read

Your body is like a sacred river carrying life through every vein and artery. When blood flow weakens, it sends clear signals through your hands, feet, and skin. Ancient wisdom teaches that the body communicates through signs and ignoring them can harm your health. Poor circulation reduces oxygen to vital…

Times Life

Bhagavad Gita: 3 Teachings to Overcome Stress & Anxiety

Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming how we see and experience the world. In fact, if you are facing stress and anxieties,…

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