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The Latest Breaking News from Yoga

7 Hidden Meanings in Hanuman’s Idol That Few Notice

In temples and homes across India, Hanuman stands as a symbol of strength and devotion. Many people pray to him for courage, protection, and success. But beyond his warrior image lies deep spiritual symbolism rooted in the Ramayana, yoga philosophy, and Vedic tradition. An idol in Hinduism is not just…

MyLifeXP

The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

Power up your legs, back, pelvis, hips and ankles with this underutilized posture

Fit & Well

I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the University of Edinburgh

The Guardian - UK

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James Milner: ‘People are always going to doubt you … prove them wrong’

Brighton’s evergreen, yoga-mad, teetotal veteran on the secrets to his longevity after 24 seasons in English football’s top flight

The Guardian - UK

The seven ‘W’ wellness rules to improve your health

Put on the classical music and walk to yoga class for some of the best benefits

The Independent UK

War Outside, Peace Inside: Krishna’s Timeless Karma Yoga Secret

Life today feels like Kurukshetra. Deadlines, expectations, family tensions, competition, social pressure everywhere there is conflict. Yet thousands of years ago, on a battlefield, Krishna gave a teaching that still speaks to every human heart. The Bhagavad Gita was not spoken in a temple or forest. It was spoken amid…

MyLifeXP

“Are You Making These 5 Mistakes During Angarak Yog 2026?

Angarak Yog is a potent combination of Mars and Rahu, creating a fiery, unpredictable influence on life. Mars fuels action, courage, and conflict, while Rahu stirs illusion, obsession, and sudden upheavals. When these energies unite, it can lead to rash decisions, heightened tempers, and misjudgments. In 2026, this yoga is…

MyLifeXP

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5 Timeless Gita Shlokas That Solve Modern Life Stress and Challenges

The Bhagavad Gita, spoken on the battlefield of Kurukshetra, is more than a war story. It’s a dialogue about duty, purpose, and inner strength. Every verse contains guidance for the mind, heart, and spirit. In modern life where stress, career pressure, and relationships challenge us—the Gita’s wisdom can calm the…

MyLifeXP

Best Bhagavad Gita Shloka to Stop Overthinking & Find Peace

Each and every verse in Bhagavad Gita contains important guidelines to achieve a life of harmony and balance. Lord Krishna’s words touch our souls so deeply that change can happen instantaneously. In fact, overthinking is an issue that disturbs the inner peace of a large number of individuals in today’s…

Times Life

Why Meditation Has Deep Roots in Hinduism

Hinduism is not built around a single founder or one fixed book. It is a broad spiritual tradition that focuses on self-realization, inner discipline, and connection with the divine. Meditation fits naturally into this framework because it is a direct method to explore the mind and understand the self. In…

MyLifeXP

I’m a yoga teacher and this is my favorite pose to unlock tension in your neck

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Fit & Well

5 Gita Verses That Can Transform Your Future: Teach Them Today!

The Bhagavad Gita is not just an ancient scripture; it’s a guide to life, decision-making, and inner strength. Teaching children its verses early helps them develop clarity, courage, and compassion. These lessons go beyond rituals they shape their mindset, choices, and future. With the right guidance, even young minds can…

MyLifeXP

‘Truly accessible to everyone’: how to start yoga

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep

The Guardian - US

John Abraham’s Fitness Secrets at 53: Workout, Diet & Yoga

John Abraham is that Bollywood icon who has maintained the strength and quality of his physique throughout decades. On 17th December 2025, the charming actress became 53. But, the truth is, his body looks 10-20 years younger. Wondering how he maintains this topnotch fitness level? You have come to the…

Times Life

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GOBankingRates

From photography to yoga teaching and kids’ books, see how celebrities build profitable side hustles -- and how you can turn passions into extra income.

Evening Standard

10 essential tools for active recovery: The kit to help you bounce back faster

Rest is just as important as going full-throttle. Georgie Darling chooses her favourite recovery products to help you optimise your game

Times Life

5 Ekadashi Vrats of Lord Vishnu That Can Completely Change Your Destiny

एकादश्यां उपोष्य विष्णुं भक्त्या पूजयते नरः। सर्वपापविनिर्मुक्तो विष्णुलोकं स गच्छति॥ It is believed in the Vaishnava tradition that observing Ekadashi with sincerity purifies the mind and aligns the soul with Lord Vishnu. Ekadashi, the eleventh lunar day of every fortnight, holds a special place in Hindu dharma. The Padma Purana,…

MyLifeXP

Why Is Shiva Called the Lord of Stillness in a Noisy World?

In today’s fast world, anxiety, overthinking, and emotional pressure feel constant. Yet for centuries, millions have found calm not in noise but in silence. They turn to Shiva, the great ascetic, the destroyer of chaos, and the symbol of deep meditation. Worshipping Lord Shiva is not only a religious ritual.…

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Evening Standard

Pickleball in the Whitsundays? How Australia’s Hamilton Island is shaking off its fly-and-flop reputation

It’s time to reconsider the car-free idyll off Australia’s Queensland coast

Times Life

The Hidden Science and Meaning of Om

There is something very deeply and grounded about the word “Om”. it does not feel just like a random word where you just say and move on. You can actually feel it, when you are chanting this your breath becomes more deep and you start connecting to positive energy instantly.…

Fit & Well

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Times Life

Before Wellness Was Trendy, He Was Living It - Meet the 95-Year-Old Inspiring Millions

While everyone seems busy chasing the latest fitness craze - new workout splits, fancy supplements, protein powders with ingredients you can’t even pronounce - a 95-year-old grandfather is quietly proving that good health doesn’t have to be that complicated. No biohacking. No expensive memberships. No “30-day transformation” challenges. His story…

Times Life

Bhagavad Gita’s Timeless Wisdom on Anger & Emotional Mastery

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the environment in which he or she is living as well. With Bhagwan Krishna’s grace, Bhagavad…

Windows Central

Two of the lightest-ever Windows laptops launch soon — here's how Lenovo and ASUS with Snapdragon and Intel CPUs compare

Lenovo's Yoga Slim 7i Ultra Aura Edition wants to compete with the glorious ASUS Zenbook A14, also refreshed for 2026. I put together this comparison to help you pick the perfect laptop for your needs.

MyLifeXP

What Happens After 21 Days of Om? The Answer Is Deeper Than You Think

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone. Millions of people around the world feel drawn to the sacred sound Om. In ancient scriptures like the Mandukya Upanishad, Om is called the sound of the…

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