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The Latest Breaking News from Yoga

"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Improve your squat depth and relieve tight hips with this five-move routine

Fit & Well

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Fit & Well

Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The winter break to invigorate your soul with yoga, spas and Aperol spritz

Luxury and nature blend seamlessly in the Swiss Alps, and Rosalind McKenzie finds that at one grand hotel, dogs are even pampered with their own room service

The Independent UK

A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine

Build flexibility with wall-assisted stretches

Fit & Well

Yoga master Sharath Jois dies while hiking: This is how hiking impacts heart

Sharath Jois, the Ashtanga yoga teacher who popularized the yoga style found by his grandfather and took it to global stage, has passed away at the age of 53. He was the grandson of Ashtanga founder Krishna Pattabhi Jois.

The Times of India

1 Stock to Buy for Its Winning Strategy in China

As sales have slowed in North America, Lululemon is moving into two new growth areas - menswear and China. Menswear sales in the last quarter outpaced the growth in womenswear. And the growth in China is explosive, with sales in the past two quarters growing at a 40% rate, pushing…

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Sharath Jois: Yoga guru who taught Madonna and Gwyneth Paltrow dies from 'heart attack' while hiking

Tributes have poured in from across the world following his ‘shocking’ death in the US at the age of 53

Evening Standard

How does Deepika Padukone stay in shape: 5 yoga poses she swears by

Actor Deepika Padukone, who recently introduced daughter Dua to the world, is undoubtedly the biggest fitness icon for the youth right now. From a sportsperson to being one of the most versatile actresses of Bollywood, Deepika's name is synonymous to fitness, healthy physique and shape.

The Times of India

Lenovo Yoga 9i 2-in-1 Gen 9 review

A fun-focused 14in 2-in-1 that’s bundled with a feast of extras, including a stylus, but the price is stiff.

TechRadar

HP Omnibook Ultra Flip 14 review: A productivity laptop with a surprising strength and a critical flaw

The HP Omnibook Ultra Flip 14 promises top-notch performance with impressive specs. While it falls short of its rivals in a few key ways, it’s a well-rounded laptop that’s good for work, school, and even casual gaming.

Laptop

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Marie Claire

Indian state proposes banning men from cutting women’s hair to prevent groping

Men should not be allowed to train women in gyms, teach them yoga or take their clothing measurements, according to proposals from women’s welfare panel

The Independent UK

I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do it and the benefits.

Tom’s Guide

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The Times of India

6 yoga poses to practice every winter morning for improved digestion

During winters we tend to become a little lazy which leads to a feeling of heaviness and sluggishness. But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make…

Evening Standard

Best yoga apps to level up your at-home flows

From cult-favourite yogis who made their start on YouTube to purely utilitarian apps, Saskia Kemsley lays down how to bring that class feeling to your doorstep

The Guardian - UK

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

Fit & Well

A trainer says these are the three stretches she relies on for healthy, happy hips

Stay mobile and active with simple at-home movements

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Fit & Well

A yoga teacher recommends these six moves to improve your mid-back mobility

Keep your spine limber with these simple movements

Fit & Well

I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica

I modified the stretch and it made it so much more comfortable

The Independent UK

Tourist practicing yoga at South Korean royal palace faces backlash

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally important to Koreans

Fit & Well

Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility

Build strength and flexibility in your back

TechRadar

NYT Connections today — hints and answers for Thursday, November 7 (game #515)

Looking for NYT Connections answers and hints? Here's all you need to know to solve today's game, plus my commentary on the puzzles.

Fit & Well

This one stretch changed the game for me when I was recovering from a tough abs workout

I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

Tom’s Guide

5 Ways SAD can impact your sleep — and how to cope

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

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