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The Latest Breaking News from Yoga

What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Tom’s Guide

I'm training for a mountain bike ultramarathon — here's how I'm repurposing my office as a workout zone

This is my plan to supplement my weekend riding with workouts that keep me out of the dark and the cold by using my home office.

Tom’s Guide

Relax, revive, refresh: 30 of the best spa hotels and retreats in Europe

From luxurious urban escapes to holistic getaways and indulgent country breaks, here’s our pick of the very best spas

The Guardian - UK

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read the most diverse news in one place.

Voices: What I’ve learnt from all my failed new year’s resolutions

The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of new, sometimes pointless, skills

The Independent UK

I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body

How a week of banded lateral walks affected my hips and glutes

Tom’s Guide

Singer Diljit Dosanjh calls on PM Modi

After the meeting, Diljit Dosanjh expressed his gratitude, calling it a "fantastic" way to start the year. Read further on Dynamite News:

Dynamite News

‘The best abs I’ve ever had – but it hurt!’: the punishing rise of extreme pilates

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding Ozempic-era expectations for thin bodies?

The Guardian - US

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PM Modi meets Diljit Dosanjh; calls singer "multifaceted, blend of talent and tradition"

Prime Minister Narendra Modi met singer-actor Diljit Dosanjh and lauded him as "a combination of talent and tradition."During the "memorable' meeting", the two discussed music, culture, and India's vibrancy, including yoga.

The Times of India

6 tips for trying yoga for beginners — from a yoga instructor

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Tom’s Guide

I usually hate yoga, but trying cat yoga changed my mind!

Cat yoga is a fun way to stay active and bond with your pet. Here’s what happened when I gave it a go

PetsRadar

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Tom’s Guide

Happy new you! 10 of the best UK wellbeing retreats for 2025

Get the year off to a positive start by booking a restorative break. We pick the best wellness retreats, with yoga, swimming, walking and more in pretty settings from the Highlands to Essex

The Guardian - UK

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire

Fitness Finds to Strengthen Your Resolve to Accomplish Your Resolution to Be More Active in 2025

In addition to staying motivated, you can only accomplish such a feat if you have the right tools, from clothing to equipment.

Fashion Times

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BANG Premier

Dolly Parton not an exercise fan

Dolly Parton does a “little bit of yoga” and some stretching, but avoids running in case she gets injured as a result of her famous cleavage jiggling around.

Fit & Well

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

Boost your flexibility, learn the basics of breathwork and master these beginner poses

Tom’s Guide

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Fit & Well

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Join Yoga With Adriene's seven-day yoga journey on January 1

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news in one place.

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The Times of India

6 yoga poses that can reduce acidity

Acidity can be an uncomfortable and frustrating issue, leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief, yoga offers a natural and lasting way to manage acidity by improving digestion, reducing stress, and promoting overall gut health. Let’s explore six…

Marie Claire

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

‘Tis the season to be zen.

The Times of India

5 yoga asanas to reduce uric acid level

An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a balanced diet and drinking plenty of water are important, yoga can also be very helpful in naturally lowering uric acid levels. Some yoga poses, or asanas, help the body…

Tom’s Guide

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Woman & Home

How to do reformer Pilates at home - 6 steps to master the workout without a machine

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits

Tom’s Guide

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Fit & Well

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine

Grab a mat and try these moves

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