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The Latest Breaking News from Yoga

‘The best abs I’ve ever had – but it hurt!’: the punishing rise of extreme pilates

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding Ozempic-era expectations for thin bodies?

The Guardian - US

PM Modi meets Diljit Dosanjh; calls singer "multifaceted, blend of talent and tradition"

Prime Minister Narendra Modi met singer-actor Diljit Dosanjh and lauded him as "a combination of talent and tradition."During the "memorable' meeting", the two discussed music, culture, and India's vibrancy, including yoga.

The Times of India

6 tips for trying yoga for beginners — from a yoga instructor

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

Tom’s Guide

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I usually hate yoga, but trying cat yoga changed my mind!

Cat yoga is a fun way to stay active and bond with your pet. Here’s what happened when I gave it a go

PetsRadar

A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it — here's what happened

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

Tom’s Guide

Happy new you! 10 of the best UK wellbeing retreats for 2025

Get the year off to a positive start by booking a restorative break. We pick the best wellness retreats, with yoga, swimming, walking and more in pretty settings from the Highlands to Essex

The Guardian - UK

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire

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Fitness Finds to Strengthen Your Resolve to Accomplish Your Resolution to Be More Active in 2025

In addition to staying motivated, you can only accomplish such a feat if you have the right tools, from clothing to equipment.

Fashion Times

Dolly Parton not an exercise fan

Dolly Parton does a “little bit of yoga” and some stretching, but avoids running in case she gets injured as a result of her famous cleavage jiggling around.

BANG Premier

If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility

Boost your flexibility, learn the basics of breathwork and master these beginner poses

Fit & Well

Forget crunches — here's how to use the boat pose exercise to strengthen and stabilize your deep core muscles

Here’s how to perfect the boat pose with the correct form, according to a personal trainer

Tom’s Guide

The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year

Join Yoga With Adriene's seven-day yoga journey on January 1

Fit & Well

6 yoga poses that can reduce acidity

Acidity can be an uncomfortable and frustrating issue, leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief, yoga offers a natural and lasting way to manage acidity by improving digestion, reducing stress, and promoting overall gut health. Let’s explore six…

The Times of India

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

‘Tis the season to be zen.

Marie Claire

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news in one place.

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The Times of India

5 yoga asanas to reduce uric acid level

An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a balanced diet and drinking plenty of water are important, yoga can also be very helpful in naturally lowering uric acid levels. Some yoga poses, or asanas, help the body…

Tom’s Guide

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Woman & Home

How to do reformer Pilates at home - 6 steps to master the workout without a machine

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits

Tom’s Guide

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

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Fit & Well

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine

Grab a mat and try these moves

Fit & Well

Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches

Reverse the damage of sitting with these quick and easy moves

Evening Standard

How yoga can help with digestion when you've eaten too much

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say

The Times of India

6 yoga poses that help reduce upper arm fat

If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because it combines strength, flexibility, and consciousness. Certain yoga positions focus on the arms, helping in fat loss…

Fit & Well

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

I'm capping off a busy holiday season with a little time for myself

Evening Standard

All the London fitness studios and gyms that are open over Christmas and New Year

If you want to keep on working out over the festive period, here’s where to do it

Woman & Home

Can you touch your toes? Try these 6 easy mobility exercises if you can't

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves

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