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The Latest Breaking News from Yoga

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, mobility and balance.

Tom’s Guide

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

Just 20 minutes of movement left my mind and body feeling amazing

Fit & Well

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home

Aesthetician Joanne Evans takes us through the process step by step

The Independent UK

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Gifts for fitness fans: what to give gym and yoga bunnies in the UK this Christmas

From activity trackers and a massage gun to fitness kit and soothing post-workout soaks, it won’t be too much of a stretch to find a present that suits

The Guardian - UK

Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are Effective

From bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.

Marie Claire

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Work on your mobility without getting down on the mat

Fit & Well

This 6-minute yoga workout boosts your flexibility, strength and balance — and it can all be done from a chair

Build strength, balance and flexibility from your chair using this six-minute chair yoga workout for all abilities.

Tom’s Guide

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Yak butter massages and nose yoga: could a Bhutanese wellness retreat cure my burnout?

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in

Evening Standard

Alo Yoga coupon codes - in November 2025

Save with our active and verified Alo Yoga coupon codes and discounts on selected stylish activewear today.

Marie Claire

Balance Is a Key Longevity Metric – Which Is Why Experts Reckon You Should Try Warrior 1 Yoga Pose

Heads, shoulders, knees and *pose*

Marie Claire

It's not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells

A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.

Tom’s Guide

“Improve mobility, restore alignment, and create a sense of spaciousness”: The expert-approved 13-minute yoga stretch that helps you feel more supple in minutes

Here's the simple workout you need to try

Tom’s Guide

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Turns out consistent stretching will change your body

Fit & Well

Yoga-Go: Transform your health with personalised fitness plans you can do at home

Right now you can save up to 61% off these at-home workout plans

Evening Standard

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Marie Claire

Make Way, Downward Dog: Happy Baby is the Best Yoga Move to Master for Flexibility & Fluidity

Think of it like a gentle release for your inner child.

The Guardian - UK

The one change that worked: I was burned out and stressed – then I found a steamy solution

After a bereavement and world events left me struggling to cope, I tried meditation, yoga and therapy. But it was my local sauna that helped me find peace and purpose

Fit & Well

A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

Do these two moves if you have tight hips

Mic

57 Ridiculously Fun Finds That Turn Your Space Into a Bougie Home Workout Zone

Discover 57 genius products for a bougie, fun home workout zone—think luxe fitness tools, spa-worthy massagers, and smart kitchen hacks, all on a budget.

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news in one place.

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Tom’s Guide

Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility

I did this simple yoga pose for 14 days, and it helped my tight hip flexors.

Tom’s Guide

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Bangkok Post

British woman arrested for teaching ‘sacred sexuality’ yoga

A British woman was arrested on Koh Phangan while teaching tantric yoga and

Tom’s Guide

Back pain? Here's the 5 best moves to relieve lower back tension and stiffness

Add these 5 stretches to your workout to ease back pain

We Got This Covered

‘You are a part of our family now’: Florida influencer trapped by hurricane in Jamaica yoga retreat helps with clean-up, raises $72k to rebuild homes

This influencer gives a master class in being a good guest in hard times.

Tom’s Guide

Lenovo Yoga AIO 27 review: Windows fans, this is your iMac M4 killer

The Lenovo Yoga AIO 27 is an all-in-one Windows 11 PC equipped with a built-in phone charging station, an adjustable desktop, a color-accurate display and more, making it a serious rival for the M4 iMac.

Fit & Well

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me

This sequence takes me less than 10 minutes

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