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The Latest Breaking News from Yoga

Forget pigeon pose — this ‘cow-face’ yoga stretch unlocked my tight hips, glutes and shoulders in just one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture.

Tom’s Guide

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Do you have a stiff back? It might be spinal immobility

Fit & Well

Sleep Better Tonight: Scientists Reveal the 30-Minute Workout That's a Game-Changer!

Researchers say just two short sessions of yoga a week could be the key to better sleep.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The exercise that will give you the best night’s sleep, according to a meta review of studies

Benefits could be seen within 8 to 10 weeks, researchers say

The Independent UK

Unlock Mobility: Try This Quick 15-Minute Yoga Flow to Ease Stiffness and Tension

Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.

Tom’s Guide

Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and Longevity

Take a seat.

Marie Claire

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

International Business Times

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As a personal trainer, these 3 stretches are essential for healthy hips after 40

Relieve tight hips and reduce stiffness using these three essential stretches for healthier hips after 40.

Tom’s Guide

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

All you need is gravity

Fit & Well

Boost strength and flexibility: Try this 20-minute daily yoga flow at home

Do this 20-minute flow daily to increase flexibility

Tom’s Guide

I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery

Regular stretching is an essential part of my running routine and these four moves are at the core of every post-run recovery session I do.

Tom’s Guide

If you want to stay flexible as you age, a yoga instructor says you should make sure you're practicing these three poses

Ease tension and tightness with these easy poses

Fit & Well

A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Tom’s Guide

8 Items Retirees Should Buy at Five Below Before Summer Ends

Shop for fans, camping chairs, yoga mats and more.

GOBankingRates

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Tom’s Guide

I improved my balance and stability in a week by doing this yoga pose at my desk

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

Fit & Well

I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips

Offset the negative effects of sitting with this routine

Tom’s Guide

Unlock your tight hips: A yoga teacher says these are the 'big 3 movements' you need for mobility as you age

A yoga teacher says you can release tight hips and improve mobility as you age using these three types of hip movements.

Fit & Well

A yoga instructor recommends this 15-minute flow to reset your day

Relieve stress and boost your mood with these moves

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Evening Standard

Rebecca Loos shuts down Richard Madeley over 'nasty' David Beckham questions

Loos, who is now a yoga instructor living in Norway, made headline news when she claimed Sir David Beckham had cheated on his wife Victoria with her

Want a cheap laptop? These are the 3 best options for students

There are no shortage of choices when it comes to choosing a new laptop, but here are three solid options.

Inverse

60 Fascinating Things With Near-Perfect Amazon Reviews That Are so Damn Cheap

An item doesn’t have to be expensive to be fascinating, and make life better. I filled this list with fascinating, cheap finds backed by near-perfect Amazon reviews.

Benzinga

Behind The Rise Of Exclusive Fitness Clubs: Why Workout Studio Memberships Are The Newest Wealth Signifier

One of New York City's hottest new clubs is a yoga studio in SoHo. Its address is a closely guarded secret, and the only way to gain admittance is by invitation of one of its 300 members.

The Guardian - UK

‘I had her right in front of me. And now she’s gone’: how one mother lost her daughter to mental illness

Studying in London before taking up a high-flying job in New York, Naina Mishra seemed set for a bright future – until she began retreating from friends and family into a paranoid spiral even her mother couldn’t break. What does her story reveal about the dangers of young adult estrangement?

Tom’s Guide

Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs

The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.

Fit & Well

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

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