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The Latest Breaking News from Protein

The 8 worst foods for gut health, revealed by nutrition experts

A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting

Woman & Home

Paddy varieties with protein, zinc content get thumbs up in Odisha’s tribal pocket

An experiment to provide protein and zinc content through rice, Odisha’s staple food, to tribal communities appears to be succeeding in Koraput and Nabarangpur district.

The Hindu

Build muscular arms in 10 minutes with these four simple dumbbell moves

This comprehensive upper-body training session will strengthen your biceps, triceps, forearms and more

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Protein requirements change as we age

"When we reach adulthood, protein requirements differ for men and women"

Salon

How much protein do I need as I get older? And do I need supplements to get enough?

If you are a woman around 50, you might have seen advice on social media or from influencers telling you protein requirements increase dramatically in midlife. Such recommendations suggest a 70 kilogram woman needs around 150 grams of protein each day. That’s the equivalent of 25 boiled eggs at 6…

The Conversation

Best high protein snacks that are healthy and easy to eat on the go

Post-workout products that actually taste good

Evening Standard

Low on salt: turning the spotlight on kidney organ donors

Kidney donors must be fully evaluated before donation. Age, blood group, and health are all factors. Minor ailments may not be a contraindication. Evaluation should favour donor. Follow-up is essential post-donation. Diet, exercise, and avoidance of drugs toxic to kidneys are key. Salt intake should be monitored as it can…

The Hindu

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Why you should never exercise on an empty stomach

Leading exercise physiologist and nutritional scientist Dr Stacy Sims explains why you should never exercise on an empty stomach

Woman & Home

Fitness-freak Marcus Stoinis travelling with Indian chef during ICC World Cup

Marcus Stoinis travels w/personal chef to ensure low-carb diet during ODI World Cup. He follows ketogenic diet & enjoys baked oats w/protein. Mumbai-born chef Velton Saldanha travels w/Stoinis & cooks meals from hotel kitchens. He seeks peak performance & invests in himself.

The Hindu

When it comes to the healthiest pasta, chickpea varieties may be the smartest choice

The world of pasta is much wider than a variety of shapes — your options now include alternatives that ditch flour altogether in favor of plants or come with added protein.

Chicago Sun-Times

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

The Times of India

What are the healthiest grains, and why choose whole grains over refined ?

Grains are an important source of fiber, B vitamins, complex carbohydrates and minerals like iron, magnesium and selenium.

Chicago Sun-Times

Protein Linked To Alzheimer’s May Protect Kingfishers’ Brains During Dives

Researchers find that a protein associated with Alzheimer's disease helps kingfishers avoid brain damage while plunge-diving.

Zenger

IISc research uncovers link between cell biomechanics and wound healing

IISc researchers uncover how stiffness of cell's microenvironment affects form & function. Changes in stiffness alter cell structure & function, which can lead to tissue fibrosis, scar formation & even cardiac arrest. Study focused on TGF-β signalling protein, which is regulated by mechanical forces like substrate stiffness. Future research to…

The Hindu

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The Conversation

Breakthroughs in medicine: top virologist on the two most important developments for Africa

There have been several important breakthroughs in medical science recently. Crispr, mRNA, next-generation cancer treatments and game-changing vaccines are some of them. Oyewale Tomori, a virologist with decades-long involvement in managing diseases in Nigeria, gives his verdict on the most significant discoveries and what they mean for Africa.

Fortune

Eating even 2 servings of red meat a week could significantly raise your risk of diabetes. 10 protein-packed alternatives that can boost your health—and the planet’s

If you’re wondering what to eat instead, there are plenty of options.

The Independent UK

Just two bacon sandwiches a week ‘enough to raise diabetes risk’

Replacing red meat with plant-based protein sources may reduce risk of developing condition

The Independent UK

Eating two servings of red meat a week increases diabetes risk, study suggests

Replacing red meat with plant-based protein sources, such as nuts and legumes, may reduce the chances of developing the condition.

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news in one place.

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inkl

Do Bodybuilders Need A Protein Shaker?

We, as humans, have to consume a healthy portion of our diet to sustain our living prosperously.

AAP

Animal-free fat adds meaty goodness to plant proteins

A food technology company that's made a breakthrough aimed at the plant-based protein market is pitching its wares at omnivores who enjoy their meat.

The Conversation

Beyond COVID vaccines: what else could mRNA technology do for our health?

Many people first became familiar with the term “mRNA” when Pfizer’s and Moderna’s COVID vaccines were rolled out. In the simplest terms, mRNA, which stands for messenger ribonucleic acid, is a type of genetic material that gives cells in our bodies instructions to make specific proteins.

WEKU

New proteins, better batteries: Scientists are using AI to speed up discoveries

New artificial intelligence tools are being rapidly developed across the sciences. They may not be able to solve every problem, but in some cases, they're shortening the time to new breakthroughs.

The Hindu

How do some cancer cells survive chemotherapy? Scientists find one way

Cancer treatment is costly, time-consuming, and painful. A new study suggests that the location of a gene in cancer cells' nucleus could be the cause of drug resistance to Taxol. Researchers found that a protein called lamin B receptor (LBR) helps keep the gene close to the nuclear envelope, making…

Salon

Can you actually eat too much protein?

In an age of protein shakes, powders and bars, can you overdo it?

The Conversation

Your immune system makes its own antiviral drug − and it's likely one of the most ancient

Antiviral drugs are generally considered to be a 20th century invention. But recent research has uncovered an unexpected facet to your immune system: It can synthesize its own antiviral molecules in response to viral infections.

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