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The Latest Breaking News on Diet & Exercise

4 exercises to build muscular forearms and mega grip strength

Supersize your forearms to make everyday tasks and workouts easier

Sali Hughes on beauty: vitamin patches are all the rage, but are the effects more than skin deep?

They work for HRT and nicotine, but can skin patches really improve mental wellbeing, skin, nails and more?

The Guardian - UK

Seen TikTok's "feminine urge to do everything" trend? How to figure out if that's you and it's negatively impacting your life

Remember, rest is productive.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

How many steps you really need to do to protect health — plus five ways to lose weight by walking

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness

Evening Standard

A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting

Try this simple exercise and start building strength

Fit & Well

Doctors urged to prescribe exercise to more patients

Exercise significantly reduces negative side effects on cancer care, research shows

The Independent UK

Exercise can counter side-effects of cancer treatment, biggest review of its kind shows

Exercise such as aerobic and resistance training and yoga found to reduce heart and nerve damage and brain fog

The Guardian - UK

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Turning Struggles Into Strength: Adam Skoda's Journey In Redefining Masculinity

As a personal trainer for years, Skoda emphasizes that people should work on their fitness out of a desire for growth and not some superficial goal.

International Business Times

Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever

You might think the plank is the key to a strong core, but think again

Woman & Home

Squats are actually good for your knees, says new research

It can actually contribute to greater joint protection

What does pre-workout actually do?

A Sports Nutritionist Specialist explains

A Pilates instructor says you should do this five-move routine before bed for deep sleep

A good night's sleep is one of the most underrated benefits of exercise

Fit & Well

Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Tom’s Guide

Three things every home has that can improve your stretching routine, according to a flexibility expert

“You don't need a load of fancy equipment to work a little bit of stretching into your day.”

Fit & Well

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Fit & Well

I’m a personal trainer and these are the four best no-equipment exercises for building upper-body strength and stability

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body

Tom’s Guide

The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep

Taking a walk in the evening can help you get more deep sleep. Here's how.

Woman & Home

Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km

Forget boring cardio – this three-move barbell workout crushes through calories

And builds plenty of muscle too!

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news in one place.

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Fit & Well

I had hip and knee pain when I ran until I did these two trainer-approved things

Peloton instructor Jermaine Johnson swears by these two things to improve running performance

Fit & Well

Improve your heart health with this joint-friendly, no-jumping cardio workout

Build cardiovascular strength without stressing your joints

A beginner-friendly dumbbell workout to boost strength and muscle size

Get started on your strength training journey with this simple four-move workout

The Guardian - UK

We may be ‘the healthiest generation ever’, but as I work out I wonder ... would I be happier at the pub?

Our exercise habit may have physical benefits, but I wish we weren’t too busy and poor to catch up over a pint, says writer Isabel Brooks

Tom’s Guide

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.

Fit & Well

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

Fit & Well

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

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