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The Latest Breaking News on Diet & Exercise

Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's how to do them.

Tom’s Guide

"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture

Relieve tension with this simple flow

Fit & Well

You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead

Get ready for an intense core workout with these five weighted moves.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

Marie Claire

Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say

Experts give us the down low.

Marie Claire

Walking yoga is trending, so I tried it — here’s what happened to my body

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Tom’s Guide

If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout

All you need is two dumbbells for this Pilates strength workout

Fit & Well

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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment

No gym or weights required

Fit & Well

Boost your run speed, strength and power with this lower-body kettlebell workout

Powerful legs for more speed and less injury

What is the 30/30/30 morning routine and does it work?

TikTok trend still relevant into 2025 with more subscribing to Tim Ferriss model

Evening Standard

Sculpt a strong upper body and solid core with this four-move Pilates workout

Just grab a light pair of dumbbells or two medium-sized water bottles

The two moves everyone should be doing for better posture, according to a Pilates instructor

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture

Fit & Well

New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength

No gym membership? No problem.

Marie Claire

Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

How weight, speed and incline can be used to increase the intensity of your walks

Fit & Well

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news in one place.

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Fit & Well

You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders

Build core strength and stability without a single sit-up

Woman & Home

Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results

Nike Grind Dumbbell review: Premium price, recycled style – are they worth it?

Premium design meets recycled materials in Nike’s bold take on strength training.

You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout

It's also low-impact and can improve your mobility too

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide

Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Fit & Well

I help deskbound workers release tension after a long day—here are my six favorite moves

All you need is a resistance band

Fit & Well

New to exercise? Build full-body strength with just a pair of wearable weights

A workout perfect for beginners

Fit & Well

A personal trainer shows how five functional fitness moves can keep you active and healthy as you age

Train your body for the rigors of real life

Evening Standard

SHA Wellness: The secret getaway the A-list flock to in winter

From Lily James to Poppy Delevingne, the A-list love this futuristic medical spa

Beats unleashes the Powerbeats Pro 2 with heart-tracking tech, new colours and 45-hour battery life

Engineered for the athlete, tuned for your heart

Cycling Weekly

If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performance

How to harmonise your body’s natural rhythms, when to train and when to start dimming the lights

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