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The Latest Breaking News on Diet & Exercise

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and structure that actually made me want to go.

Tom’s Guide

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

Tom’s Guide

Paddy McGuinness shows off dramatic body transformation after 75-day fitness challenge

TV presenter reveals toned physique after completing gruelling regime of twice-daily workouts and strict diet

Evening Standard

From analysis to the latest developments in health,
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainer

Chair squats can build strength and stability in crucial areas

Fit & Well

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason

I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel

A full month of the happy baby yoga pose led to happy hips for this new mum

Fit & Well

Weight-loss wonder drugs 'no substitute for exercise'

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk long-term health problems, experts warn.

AAP

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Strava challenged Garmin and Fitbit with personalized Instant Workouts, and I'm intrigued

Strava will offer weekly custom workouts across 40 sport types, and let you push them to Apple or Garmin watches.

Android Central

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

The Guardian - AU

Why strength training is vital for women in midlife

Medical professionals underscore the vital role of strength training for women navigating midlife

The Independent UK

I didn't know my core needed strengthening until I tried Pilates 'flutter kicks,' and now I'm humbled

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Tom’s Guide

How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026

Woman & Home

My super-cheap fitness tracker has a hidden feature that can go head-to-head with Garmin and Apple

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Tom’s Guide

I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System

I feel refreshed, revived, and seriously zen.

Marie Claire

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Fit & Well

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

Remember these golden rules before embarking on a fitness challenge

Fit & Well

All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout

Target your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson

Tom’s Guide

I let a stranger twist my body like a pretzel for 50 minutes — here's what I learned about my body

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from trying a one-to-one session.

The Guardian - UK

A restful January: 13 cosy essentials to help you hibernate with intention

Whether it’s a weighted blanket or a cup of chai, enjoy a purposely gentler start to the new year to revitalise you for the months ahead

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The Guardian - UK

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

Tom’s Guide

A Pilates instructor confirms: This is the 15-minute core workout you need to build strength, endurance and coordination

A Pilates instructor shares an express 15-minute core workout you can do at home to build strength, endurance and coordination without weights.

The Independent UK

Face exercises to start doing in January to look transformed by summer

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone.

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

This is what I learnt from regularly practising this back-relieving yoga posture over the last month

Fit & Well

Three chair yoga poses to try if you can’t do floor-based yoga

Work on your flexibility and strength while staying seated

Tom’s Guide

Forget the gym — you just need 12 minutes to sculpt a stronger core with this equipment-free workout

If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.

Woman & Home

Why falling off the January diet wagon isn't a disaster

Be kind to yourself – rather than restrictive – and you'll smash your New Year health and fitness goals, says woman&home columnist Annie Deadman

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