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The Latest Breaking News on Diet & Exercise

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

COROS has turned Ingebrigtsen's real strength routine into a guided watch workout

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

Fit & Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

I finish each day in front of a computer with these movements to open up my hips and back

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Here's how long you should be able to hold a plank — according to your age

Planking is a great strength-building exercise with a variety of health benefits

Evening Standard

‘These exercises work! Two weeks in and I see a noticeable difference in my hip tightness and discomfort’ — people are going wild for these 3 stretches to unlock tight hips

Increase mobility in your hips and relieve tension and tightness with three exercises that only take a few minutes to do.

Tom’s Guide

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Tom’s Guide

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

With the cost of Pilates rising, I gave at-home a go.

Marie Claire

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‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique

What is the Norwegian 4x4 workout?

Tom’s Guide

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution

Try these five hip-strengthening exercises

Fit & Well

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

The Guardian - UK

75 Hard challenge: What is the viral sensation and is it good for you?

The 75 Hard Challenge has become one of the most talked-about fitness trends online

Evening Standard

I thought I had a strong core until I tried the 1-second 'paper test'.

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.

Tom’s Guide

London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

Evening Standard

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Woman & Home

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news in one place.

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The Independent UK

The Gym Group steps up new openings after strong trading

The company has been seeing a boost to its membership numbers driven by strong demand from Gen Z.

Marie Claire

I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow

The most underrated Pilates move I've tested.

Tom’s Guide

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Fit & Well

This beginner-friendly menopause workout builds core and pelvic strength where women need it most

Try these six strength-building exercises at home

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news in one place.

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Fit & Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

You don’t need any equipment to do it, either

Woman & Home

It's never too late - a huge 50-year study just revealed the key to slowing down ageing

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health

Tom’s Guide

Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I've been walking at different times of day, and the results have astounded me

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion and sleep. Here's how.

Tom’s Guide

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

Medical Daily

Magnesium Supplement Benefits & Magnesium Side Effects: Best Forms, Dosages, and Safety Tips

Discover magnesium supplement benefits and magnesium side effects, including top forms, ideal doses, and safety tips to support sleep, muscle health, heart function, and overall wellness.

Marie Claire

Only Have Half an Hour to Workout? These Are the Most Effective 30-Minute Pilates Workouts You Can Do From Home

Keen to get a good workout in from home?

Fit & Well

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Alternatives for increasing your step count indoors, no treadmill needed

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