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The Latest Breaking News on Diet & Exercise

School meal waivers expired. Now what?

More than merely keeping kids fed, universal school meals “are the healthiest meals that kids are eating"

Salon

These Australians are flying the flag for Disability Pride and changing the narrative from pity to respect

The Disability Pride movement is gathering momentum across the world. Here, we speak to some of those flying the flag in Australia.

ABC News

One of the world's fattest women now unrecognisable after shedding 500lbs

Christina Phillips, from Mississippi, described how walking to her room would leave her out of breath as she blamed her parents for letting her munch on fast-food snacks

Daily Mirror

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read the most diverse news in one place.

West Lothian-based gym group celebrates double national awards delight

Synergy Group Fitness, which has a gym in Livingston, won two top industry awards.

Daily Record

Zara McDermott says social media ‘plays a factor’ in causing eating disorders

The reality TV star said she reflected on her own content after receiving messages saying it was damaging

The Independent UK

I went for a 30-minute walk every day for a month - here are the surprising benefits I found

Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month

Woman & Home

Christine McGuinness addresses weight loss after slew of messages from fans

Fans urged her to "look after herself" as she appeared to be thinner than usual

Liverpool Echo

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Liver King exposed: Leaked emails allege ‘natural’ bodybuilder uses steroids

Brian Johnson aka Liver King, has constantly been accused of taking steroids, something the fitness influencer has vehemently denied.

The New Daily

Edinburgh personal trainer crowned 'best in UK' after achieving 'remarkable' results

Local PT Amy Murray was given the impressive title at the National Fitness Awards in Leicester this week after working as one of the team at the Synergy Group Fitness Gyms.

Edinburgh Live

Holly Willoughby shares body positive message as she warns fans against new year diets

Holly Willoughby, who doesn't discuss her diet in order to avoid triggering people with eating disorders, has used her wellness brand Wylde Moon to send a positive message about body image ahead of 'new year, new me' diets being pushed

Daily Mirror

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

Cemetery workouts help Zimbabwe township residents feel alive

It is early morning at a cemetery in Zimbabwe's Warren Park, a few miles west of central Harare, and 19-year-old Lesly Madubeko is drenched in sweat from an hour-long workout.

Reuters

Officials bin bleep test in schools as Department of Education offer alternatives

The Department said that the tests, commonly used in PE classes, can be demotivating for less athletic students

Dublin Live

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The Guardian - UK

Six in 10 older teens in England have ‘possible eating problems’

NHS Digital research reveals scale of issues, with even higher number of 20- to 23-year-olds affected

Evening Standard

Can you really breathe your way out of burnout?

Suzanne Duckett felt harried and overwhelmed. Could a breath coach really help?

Evening Standard

How to exercise on a hangover

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

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news in one place.

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The Independent UK

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

Pedestrian.tv

Khloe Kardashian Is Punching A Little Ball Attached To Her Head On Instagram For Some Reason

Don't be a cup and ball hog.

Bangkok Post

Time of day may make small difference in workout results, study says

DEAR DOCTORS: I'm a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. I'm back on track with diet, and now I am adding exercise. I remember reading that the time of day that women exercise makes a…

Daily Mirror

Love Island's Anton Danyluk looks completely different three years on but denies surgery

Anton Danyluk, who appeared on Love Island in 2019, makes a living as a gym owner and regularly posts videos with fitness tips - but some fans are more interested in his face than his ripped abs

Daily Mirror

Molly-Mae Hague shows off baby bump in swimsuit as she shares pregnancy exercise regime

Molly-Mae Hague is keeping fit as she prepares to give birth, after fighting back tears in a recent video having suffered 'one of the worst nights of her pregnancy so far'

The Independent UK

The ultimate ‘power’ couple: Britain’s strongest man and woman tie the knot

Paul Smith, 28, who holds the title of UK’s Strongest Man, and partner, Shannon, 29, who won the title of World’s Strongest Woman in 2021, fell in love after meeting at a gym

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Jessie Jones Williams

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