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The Latest Breaking News on Diet & Exercise

Short bursts of vigorous activity can cut risk of early death, study suggests

People who do three one-minute bouts of intense activity each day such as climbing stairs have 39% lower risk of death from any cause

The Guardian - UK

How to get your kids to sleep this Christmas Eve as expert reveals tips

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pay them a visit with presents and joy galore.

Glasgow Live

61% Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out

Your handy guide for when you're feeling demotivated or unsafe.

Marie Claire

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read the most diverse news in one place.

Sport England survey finds children activity has returned to pre-pandemic levels

Activity levels for children have returned to pre-pandemic levels, a Sport England report has found.

Evening Standard

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

The Guardian - UK

Woman who spent £3k a year on takeaways loses 8st after sick abuse from troll

Madeka Roberts, 27, was motivated to make a change in her life and dropped eight stone over a two year period after a stranger called her a 'fat b***h'.

Daily Record

New PureGym to open on First Street - just in time for Christmas

It the chain's 21st gym in Greater Manchester

Manchester Evening News

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KFC addict who spent £2.6k a year on takeaways loses 8 stone after stranger's cruel abuse

Makeda Roberts was spending hundreds of pounds a year on takeaways and watching her waistline balloon before being prompted to turn her life around

Daily Mirror

I used to spend nearly £3k a year on takeaways - but lost 8st after a stranger's cruel abuse

Makeda Roberty began her weight loss journey after a man hurled abuse at her in the street

Manchester Evening News

Children suffer from ‘dire’ mental health due to poor diets says British Medical Assocation boss

A leading GP warns mental health disorders amongst children and low-income families is on the rise as new project launches to encourage healthy eating

Evening Standard

Antidepressants saved my life. Then their side effects pushed me back into turmoil

Robyn Morris was prescribed the antidepressant sertraline, which helped ease her anxiety and panic attacks. But the side effects of the drug meant a resurfacing of the disordered eating she had struggled with years earlier. What happens when something that helps you also hurts you at the same time?

The Independent UK

How to get healthy nails

Our nails need as much attention and care as any other part of our body. Healthy nails are a reflection of how we up

The Times of India

'I don't want to lecture but people need to take responsibility for their health' says NHS leader

In a wide-ranging interview Swansea Bay University Health Board's chief executive Mark Hackett said he wanted to appeal to logic and common sense

Wales Online

Best folding treadmills for home workouts in small spaces

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts

Evening Standard

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The Times of India

Credit for Cameron Diaz's to-die-for physique is THIS diet trend! Know more

Actor Cameron Diaz is an inspiration to many. Be it her presence on screen or her awesome physique, the 50 year old has always been motivating her fans and followers.

The Independent UK

Revealed: The one thing Americans refuse to stop spending on

A poll of 2,000 US adults found three in four have been affected by inflation, but it isn’t enough for people to compromize one area of their lives

Wales Online

Three expert tips for avoiding a hangover this festive season

Beetroot has a secret trick that can help you

Tribune News Service

Mayo Clinic Q and A: Common calf muscle injuries in runners over 40

DEAR MAYO CLINIC: I am a 50-year-old man who enjoys running. I have completed several half-marathons and began training for longer distances. A few months ago, I tore my calf muscle. I went to physical therapy, and all seemed to heal well. However, last weekend while running, I felt a…

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The Guardian - UK

Gout: the myths and the medicine

Letters: The risk of getting gout has a lot to do with our genes and little to do with diet, says GP Ayo Ajanaku. Plus, sufferers Kevin Hughes and Jared West on drugs that have helped them

The Guardian - US

Telling Americans to ‘eat better’ doesn’t work. We must make healthier food

For decades public health authorities have encouraged us to choose healthier foods – yet most choices available to Americans are bad ones

The Guardian - AU

‘Dieting was my religion’: the appeal of an insidious culture when everything else seems out of control

Diets, like religion, offer community and control in an uncertain world. While we were never going to live forever, we are still lured by their promise

Daily Mirror

Mum-of-four hit by "who ate all the pies?" chant from cruel yobs sheds 12 stone

Tricia Appleby, 54, had ballooned up to 23 stone at her heaviest but has since dropped more than 15 dress sizes after embarking on her inspiring weightloss journey

Manchester Evening News

'I didn't recognise myself in my son's birth photo - it made me change my life'

Mohamed, from Failsworth, was horrified when he was shown the picture

The Times of India

In recent post, Milind Soman shares amazing workout tips; know what they are

Milind Soman is a youth icon. From fitness to charisma, he inspires many. Milind is very active on social media and keeps sharing insights about his daily life which includes everything that he is passionate about- clean diet, fitness, adventure and of course running!

Dynamite News

'PV Sindhu Represents 'Nari Shakti': Navy Chief Lauds Badminton Star At Flagging-In Of 1500km Run

Navy Chief Admiral R Hari Kumar and Vice-chief of Naval Staff Vice Admiral SN Ghormade, along with badminton star and two-time Olympic medallist PV Sindhu, on Saturday received the Navy marathoners who completed a 1,500-km run ahead of the Navy Day celebrations on December 4. Read on for details:

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