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The Latest Breaking News on Diet & Exercise

10 days of winter workouts: Kettle bell swings

This full-body kettle bell swing exercise will help with the strength and stability of your golf swing.

USA Today Sports Media Group

All the Slimming World groups in your area across Rhondda Cynon Taf

It's the time of year where people want to make changes with their diet

Wales Online

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

FREE Slimming World magazines inside your Daily Record and Sunday Mail this weekend

Yes, you can be slimmer, healthier and happier in 2023!

Daily Record

FREE Slimming World magazines inside your Daily Mirror and Sunday Mirror this weekend

Yes, you can be slimmer, healthier and happier in 2023!

Daily Mirror

BBC Strictly Come Dancing stars James and Ola Jordan show off 6st weight loss in six seconds

Ola explained that the reality took a little longer

Wales Online

You could be in with the chance of winning a six-month supply of After Sesh multivitamin tablets

The supplements can help you to feel more refreshed after a workout session

Bristol Post

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Experts warn against common dieting mistake ahead of the New Year

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK

How to track your fitness with an iPhone or Apple Watch

An iPhone and Apple Watch makes a great combo for keeping track of your fitness.

Evening Standard

Doctors recommend THESE practical New Year's resolutions for good health in 2023

What is your New Year’s resolution for 2023? Is it to lose weight and attain your best figure? Or is it to take less stress and become a calmer version of yourself? The ideas are endless, but before you resolve on doing ‘this’ and ‘that’ for the next year, were…

The Times of India

Mealtimes can be challenging for people with autism, but experts say these approaches can help

Fussy eaters can be a real challenge for parents and having a child with autism who is highly selective about food means tensions can run high at mealtimes. But these tips could help manage the stress.

ABC News

Study suggests how many minutes of exercise per day could help increase longevity

Data from our latest study has shown that you don’t need a long workout to get health benefits from exercise.

Inverse

‘I would get out of breath running five metres – it’s time to get fit’: the thing I’ll do differently in 2023

I’d do anything to get out of PE lessons at school. But now I’ve turned 30 and I need to get over my fitness-phobia

The Guardian - UK

What is Apple Fitness+?

Everything you need to know about Fitness+, Apple’s exercise and workout subscription service

Evening Standard

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Daily Mirror

'You're less likely to exercise if you have young children - we must make it easier'

Dr Miriam Stoppard on why exercise is the key to keeping us healthy and even though parents are always on the go they do tend to be less active overall

Belfast Live

How to look after your mental health this Christmas season

The Public Health Agency have offered some advice

Liverpool Echo

Aldi shoppers praise 'versatile' gym kit that's 'so easy to use'

One shopper said: "The product is perfect for home gyms and adds a great range of exercises"

Liverpool Echo

The Chase fans 'don't recognise' Mark Labbett after weight loss

The Chaser is currently starring in Jack and the Beanstalk in Northwich

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news in one place.

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Daily Record

How to get your excited child to sleep on Christmas Eve with these eight tips

The night before Christmas is an exciting time for the little ones.

Chronicle Live

Charlotte Crosby makes daughter Alba Jean smile in heart-warming workout clip

The 32-year-old new mum spoke sweetly with her little one who was full of giggles, while completing her morning exercise routine

Daily Mirror

Woman leaves people divided after admitting she only showers twice a week

One woman sparked a debate on social media after revealing how she only showers when she wants to wash her hair, which is once or twice a week, as she asked whether this is 'normal' or 'gross'

Evening Standard

Peloton users bombarded with images of naked women from spam accounts

The company immediately took action

Evening Standard

Best vegan meal replacement shakes for nutrition and taste

Saving time just got a bit more delicious

Tribune News Service

Mayo Clinic Minute: Tips to help a frozen shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

Wales Online

The impacts of cold water swimming on our bodies as many head for festive dips

Planning a traditional chilly swim over Christmas or New Year? GPs tell us about the immediate impact on the body

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