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The Latest Breaking News on Diet & Exercise

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

On Nutrition: What about protein?

My friend Glenn from Monterey, California, asked a question not as easy to answer as one might think: “How much protein does someone my age need?”

Tribune News Service

What is the sleep hack that will help you drift to sleep in 2 minutes?

The Military Sleep Method is having its viral moment on TikTok

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

New Netherfield gym announced for 'people who don't like exercise'

'It doesn't matter who you are, you turn up, leave your ego at the door and enjoy yourself'

Nottingham Post

Having an exercise buddy as you get older keeps you motivated

Having an exercise buddy might help you get off the couch. On the other hand, moderately active friends are prone to being led astray.

The New Daily

Spending time with active friends motivates people to exercise, study suggests

The NHS recommends adults take part in 150 minutes of moderate exercise per week

The Independent UK

5 totally free workout ideas to try this autumn

As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. Here’s how to do it for free.

The Independent UK

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Axios Finish Line: Exercise can boost memory

There's a link between how much you exercise and how well you can recall things.

Axios

ABC Your Move: How spin class can help your health and fitness

Spin class has become more than just hopping on a bike and going for a pedal — but why has it become a "dark, hot and steamy" exercise? Marnie Vinall tries it out.

ABC News

The best and worst foods to eat before exercising explained by nutritionist

Even certain foods that are essential parts of a balanced and healthy diet should be avoided close to your workout.

Daily Record

Health: Exercise Enhances Cardiorespiratory Fitness During And After Treatment

If exercise is not possible during chemotherapy, the individual can engage in a post-treatment exercise programme to regain the same level of function. Read more on Dynamite News:

Dynamite News

‘I’d become very unhappy with my size’, Lorraine Kelly on her 1.5 stone weight gain

The TV host admits to comfort eating and gaining two dress sizes during lockdown

Evening Standard

Experts warn of major impact on children’s health without proper nutrition at school

Feed the Future: ‘The type of food you eat as a child has lasting effects’

The Independent UK

Poor diets ‘are leaving children at risk of fatal diseases’

Children will be more susceptible to cancer and infectious diseases without “urgent” action to ensure they eat a more nutritious diet at school, health experts have warned.

Evening Standard

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The Times of India

Ujjain MP who was challenged to lose weight, loses 32 kilos in 8 months

Ujjain MP Anil Firojiya has reduced by 32 kilos in less than one year! Thanks to the challenge given by Nitin Gadkari who had promised to give him Rs 1000 crore per kilo of weight reduced.

Daily Record

Greggs addict who weighed 15 stone now fits into children's clothes after remarkable weight loss

Staceylee Richards used to go to Greggs for lunch every day but has lost an impressive six stone after she took up weight training at the gym.

The Independent UK

Researchers unlock secret for longer life and it can take as little as four hours a week

‘Each type of physical activity was independently associated with a lower risk of all-cause mortality in older adults,’ study author says

Daily Mirror

15-stone Greggs addict now wears children's clothes after massive weight loss

Staceylee Richards, 38 , has lost six stone after ditching her daily lunch of a steak bake, a sausage and bean melt, ham and cheese baguette and a jam doughnut from Greggs. She now works as a personal trainer and bodybuilder after a fitness overhaul

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news in one place.

100's of premium titles.
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Wales Online

Older people advised to switch from sitting to standing as often as possible

Meri-Tuuli recommends people over the age of 65 get on their feet regularly throughout the day

Wales Online

Former Greggs addict sheds six stone to become champion bodybuilder

Staceylee, 38, returned to her old comfort eating habits in lockdown but is now in the best shape of her life

Daily Mirror

Woman sheds 13 stone in a year after struggling with body image and eating disorders

Carla Piera lost the weight in 14 months slimming down from 23st 1.8lbs to 10st. She has faced weight problems since childhood and has also suffered from from bulimia and a binge eating disorders

Liverpool Echo

Kids' intense training routine would make 'grown men cry'

Seven children in Halewood hope to achieve their dreams and become world champions

The Independent UK

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Study finds eating healthy and avoiding the news best protected people’s mental health during pandemic

Spending time outdoors and drinking more water also had positive effects

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

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