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The Latest Breaking News on Diet & Exercise

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

New year 2023 : Diet resolution for healthy skin

Everyone thinks of a new year resolution every year - some ask for their dream figure, some look forward towards their academic goal, for some giving their family more time is the goal. But rare are those who consider their skin health. So this new year make a resolution to…

The Times of India

Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

Irish Mirror

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Nottinghamshire's powerlifting world champion who can lift the equivalent of 6 baby elephants

He plans to do it all again in 2023

Nottingham Post

I’m an expert in public health. Which is why, aged 38, I’ve qualified as a personal trainer

After working under intense pressure and scrutiny during the pandemic, I’m helping people with the most effective health intervention there is – exercise, says Devi Sridhar, Edinburgh University’s chair of global public health

The Guardian - UK

Irish gym user shares important tips for beginners wanting to join one

One of the most popular New Year’s resolutions is to get fit and healthy, however going to a gym for the first time can be daunting. With this in mind, one regular gym user has issued some advice for anyone in Ireland embarking on a new fitness journey.

Irish Mirror

'Babies need a mum who feels strong and healthy and takes care of herself first'

A Liverpool based team is supporting prenatal and postnatal women and helping them feel strong and healthy

Liverpool Echo

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Feed your soul: the 31-day classical music diet for January

From gentle awakening to explosive fanfare, duelling pianos to one chill lone voice, expand your horizons with a month’s worth of classical ear-openers

The Guardian - UK

Easy ways to avoid pain and injury when starting a new exercise regime

It's the new year and many of us will be aiming to step up our fitness

Wales Online

4 ways to build healthy habits—and stick to them—in the New Year

Start small and give yourself some grace.

Fortune

New Year resolutions you should make in 2023 based on your star sign

Your star sign characteristics and the movement of the planets over the next 12 months can offer some guidance on what areas you should concentrate on to reap the most reward

Irish Mirror

Ola Jordan shares photos of 'shrinking' husband James - but fans slam 'weight shaming'

Strictly Come Dancing star Ola Jordan has been criticised by fans after promoting her and husband James Jordan's new weight loss programme, as people slam 'diet culture'

Daily Mirror

Aldi shoppers rush to buy 'versatile' gym kit that's 'so easy to use'

Looking to get in shape for the New Year? Aldi has just launched an affordable mini gym kit which shoppers are loving

Daily Mirror

Use these 5 experts tips to actually get healthy and stay healthy in 2023

A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal.

Tribune News Service

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Tribune News Service

On Nutrition: Better choices in 2023

After the holidays a few years back, I was talking to an employee in our supermaket. “It’s funny,” he said. “From Thanksgiving through Christmas, we can’t keep eggnog stocked fast enough. The day after New Year’s, we can’t hardly give it away.”

Manchester Evening News

I tried the beauty subscription that can save shoppers £462 a year on brands like Elemis and Pixi

Shoppers can get six beauty products delivered to their door for less than £15 a month

Daily Mirror

Top tricks to help you stick to a new year’s resolution longer than a few weeks

Miriam Stoppard helps us to ensure our resolutions become a habit and don't get dropped a week into the new year

The Canberra Times

'Improving their quality of life': The push for exercise programs to be part of cancer treatment

Research has shown regular exercise during and after cancer treatments can offer huge benefits.

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news in one place.

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Daily Mirror

'I thought I'd pulled a muscle in the gym - but it turned out to be a terrible diagnosis'

Tomas Evans, 18, was diagnosed with stage two Hodgkin Lymphoma after waking up to a painful fist-sized lump on his shoulder, which he thought was from straining himself in the gym

The Times of India

Delhi cop, Jitendra Mani loses weight from 129 to 84 in 9 months: Know more about this weight loss journey

Jitendra Mani Tripathi, Deputy Commissioner of Police Metro has become a motivation for many people in the country and beyond with his exceptional weight loss journey. Losing 45 kilos in just 9 months is an extraordinary feat and anybody who has stepped into this journey would agree how difficult it…

Daily Mirror

Woman who couldn't shift weight left horrified after discovering 7 stone cyst

Jess Sisco, 32, from Columbus Ohio, US, was exercising regularly, eating healthily and undergoing therapy but was still unable to lose weight until a trip to the doctors revealed the reason why

The Independent UK

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

Irish Mirror

Doctor says making New Year's resolutions can increase stress and shares tips on what to do instead

You're likely to have more success and less stress if you are doing changes or activities together"

Liverpool Echo

Expert's warning over dieting mistakes and fads ahead of New Year

The NHS advised on 12 healthier ways to help lose weight

The Independent UK

Top New Year’s resolution among Gen Z shows cultural shift away from physical fitness goals

A focus on improved mental health in the new year comes amid an increase in anxiety and depression in the wake of the pandemic

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