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The Latest Breaking News on Diet & Exercise

Kerry Katona looks slimmer than ever after shedding half a stone in a week on 'genius' diet plan

Kerry Katona left her online followers gushing after she took to Instagram to showcase her slimmer physique. She has told her secret to losing 8lbs in just seven days.

Irish Mirror

Body positive gran ignores 'nasty' trolls and proudly flaunts physique post-health scare

A body positive gran decided to completely turn her life around a couple of years after a health scare – and now her body can achieve things it never has before

Daily Mirror

Inside Kerry Katona's weight loss after star sheds half a stone in a week on 'genius' diet plan

The former pop singer has recently taken up a new fitness routine and diet which saw her lose weight 8lbs in just one week, leaving her feeling 'amazing'.

Daily Record

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read the most diverse news in one place.

This Pilates ab workout is a combination of all the most effective exercises for a strong body

This one's a good'un.

Marie Claire

How Running Changed My Life: "I have built my body from nothing"

Kate Dunbar, 59, found resilience, community, a whole new way of life in running following her diagnosis of psoriatic arthritis

Woman & Home

Mum hails 'one simple change' after four-stone weight loss

Lorraine Blackmore joined a slimming group ahead of starting a new job.

Daily Record

I did vertical leg crunches every day — and my abs felt the results

What are vertical leg crunches, how to do vertical leg crunches, and what happened when our fitness editor did them every day for a week.

Tom’s Guide

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The simple 20:20:20:20 eating rule that experts claim will help you lose weight

The eating rule is backed up by a lot of scientists

Bristol Post

You don't need the gym to build muscle, just a resistance band, a pair of dumbbells and these five exercise swaps

Build strength in your chest, back, shoulders and arms with this quick home workout

Fit & Well

You only need one dumbbell, six moves and six minutes to strengthen your core and improve your posture

Build functional midsection strength and protect yourself from injury with this short circuit

Fit & Well

Doctor busts common myth about pelvic floor issues - and warns of health issues

Dr Susanna Unsworth, an NHS menopause and women's health expert, says starting the pelvic floor exercises early is key and will help to avoid health issues.

Daily Record

All my COVID precautions were in vain

The uncontrolled spread of COVID-19 means there are few treatments left for immunocompromised people like me

Salon

Mum unrecognisable after shedding over 4 stone thanks to one simple trick

Lorraine Blackmore, 54, has slimmed down from a size 20 to a 14 after losing nearly five stone when she landed a new job and decided "enough is enough" and changed her diet

Daily Mirror

'Study shows physical exercise helps protect the mental health of pre teens'

In a world first, researchers from the universities of Edinburgh, Strathclyde, Bristol, and Georgia in the US, looked at the levels of physical activity in 4,755 11-year-olds

Daily Mirror

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Android Central

Running apps focus too much on friends instead of rivals

Having virtual running friends may help get you out the door, but runners need real competition to push themselves towards faster times.

Tom’s Guide

Forget dumbbells — this Pilates for beginners workout torches your abs in 20 minutes

Forget dumbbells because this Pilates for beginners workout uses a Bosu ball to torch muscles, and it only takes 20 minutes to do. Here's why we love it.

Manchester Evening News

Mum puts four-stone weight loss transformation down to one simple thing

Lorraine Blackmore was nearly 18 stone at her heaviest

Tom’s Guide

This crunch targets your obliques and inner thighs — here’s what happened when I did it for a week

What is a butterfly crunch, how to do a butterfly crunch, and what happened when our fitness editor did them for a week.

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Fit & Well

Boost your metabolism and build full-body strength with this 12-minute dumbbell workout

This time-efficient training session can work your whole body when you're short on time

The Times of India

Study claims milk is more hydrating than water

A critical factor in efficient recovery is hydration, which involves replacing the fluid and electrolytes (salts) lost through perspiration during the day or after exercise. Chugging bottles of water isn't the only way to remain hydrated. It can seem like a chore to drink the eight glasses of water per…

Tom’s Guide

I did 70 plank tucks every day for a week - here are my results

The plank tuck adds cardio to building core strength and works every major muscle group. Our fitness writer did it every day for a week.

Fit & Well

Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead

This core workout will improve the way you move, boost your stability, reduce your risk of injury without weights

Chronicle Live

Dr Michael Mosley shares two changes you can make to eat less and reduce hunger

Dr Mosley says you can make these changes without having to dramatically change your diet or resort to tiny portions

Daily Mirror

Man sheds incredible 18 stone after living off diet of takeaways and crisps

After being told he was too large to have an MRI scan, Adam Henley knew he had to change his lifestyle and now the 49-year-old is half the man he used to be

The Guardian - UK

Children and elderly people need exercise to lead a better life

Letters: Alison Oliver says we need action to support young people to be active, and John Hopkins laments that lack of exercise is worsening the health of his eldery family members

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