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The Latest Breaking News on Diet & Exercise

I did 50 single-leg glute bridges for a week — here’s the results

How to do a single-leg glute bridge, the benefits of a single-leg glute bridge, and what happened when our fitness editor did 50 a day for a week.

Tom’s Guide

Could wild blueberries help burn fat during exercise?

Study participants notably burned more fat after consuming blueberries, scientists say

The Independent UK

Build a stronger core in just 12 minutes without weights—here's how

You don't need weights to strengthen your core, just try this 12-minute, no-equipment routine instead

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Chiropractor reveals five 'everyday' mistakes people make that can cause back problems

You could be causing long-term damage to your back and not even know about it.

Daily Record

Ten years of daily exercise has Perthshire man sharing his motivational secrets

Mike Dales (63) from Perthshire has spent the last ten years keeping fit by taking on a daily challenge of getting on a bike, on skis or in a canoe every single day for ten years, leading to him writing a book about how he keeps going

Daily Record

10 yoga stretches for beginners that will boost flexibility

A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

Fit & Well

Five mistakes we make every day that cause back pain, according to chiropractor

Dr Juliette Hobson says simple changes with things like water, snacks and walking can help avoid back pain

Wales Online

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All you need is 1 dumbbell and 4 exercises to work your entire body

One dumbbell and 4 exercises are all you need for this full-body HIIT workout that works all of the major muscle groups in the body.

Tom’s Guide

This eight-move yoga sequence aids digestion and helps reduce stomach cramps

Boost your mood, strengthen the connection between your body and mind, and beat bloating with this short yoga routine

Fit & Well

10 moves, two dumbbells and 30 minutes to develop a strong body and boost your metabolism

Improve your fitness and build full-body strength with just a couple of dumbbells

Fit & Well

Scottish mum 'taken aback' after neighbour tries to force rules for her garden

The woman, who recently gave birth, revealed on parenting forum Mumsnet that she has started doing high intensity interval training (HIIT) outside to "shift the baby weight".

Edinburgh Live

I did over 500 weighted step-ups in a week — here’s what happened to my legs

What are step-ups, the benefits of step-ups, and what happened when your fitness writer did 560 in one week.

Tom’s Guide

6 exercises, 8 minutes and this ab workout for a leaner and stronger midriff

Did you know a strong core can help indigestion? Yet another reason to try this workout

No weights? No problem! Build strength all over and boost your metabolism with this 25-minute bodyweight workout

You don't need any weights to improve your fitness and build muscle all over, just this short equipment-free routine

Fit & Well

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news in one place.

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Daily Mirror

Victoria Beckham's pals 'bite back' over Rio Ferdinand's scathing diet claims

Victoria Beckham has famously eaten the same dinner for 25 years but she won't have been happy with David's former Manchester United and England team-mate Rio Ferdinand's diet comments

I did 100 bicep curls a day for a month – Here’s what happened

Want bulging biceps? I've got a challenge for you...

Fit & Well

It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

Boost your metabolism, improve your posture and make everyday tasks like walking feel easier by strengthening your legs

Woman & Home

Can you burn fat while you sleep? Experts reveal the truth

Can you burn fat while you sleep? Experts sort fact from fiction around fat loss

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news in one place.

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Manchester Evening News

Kerry Katona sends 'warning' as she strips off to her underwear for workout after health news

The former Atomic Kitten star revealed earlier this week that she has embarked on a diet and fitness regime

Daily Record

Michael Mosley explains why diet might not be helping weight loss anymore

Plateaus are very common when you're on a weight loss journey, so it's important not to feel discouraged.

Tom’s Guide

This leg lift variation targets your glutes and inner thighs — here's how to do it

How to do a rainbow leg lift, the benefits of a rainbow leg lift, and the muscles worked. Plus other leg lift variations to try.

Fit & Well

All you need is five moves and two dumbbells to build a stronger upper body

Build shoulder, arm, back and chest muscle and improve your posture with this short dumbbell routine

Fit & Well

I'm a personal trainer, and this is my seven-move active recovery day workout

Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body

The Guardian - UK

Ringfence 10% of UK health spending for preventive measures, report urges

Thinktank warns ‘political short-termism’ over health is exacerbating levels of illness and inequality

The Independent UK

Surge in eating disorders spurs state legislative action

Lawmakers in states including Colorado, California, Texas and New York are taking big, legislative swings at the eating disorder crisis

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