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The Latest Breaking News on Diet & Exercise

Progressive overload: What is it, and how does it help build muscle and strength?

Progressive overload training could help you build muscle and strength and increase workout intensity. We break down four ways to add overload principles into your training safely

Tom’s Guide

Reduce back pain in just 10 minutes with this simple and quick stretching workout

Ready to let go of back pain? Do this fast home workout twice a week, and you'll feel relieved in no time

You only need 20 moves, 20 minutes and one kettlebell to build muscle all over

Boost your metabolism and build full-body muscle with this fun, varied kettlebell workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Three moves to strengthen your core and improve your posture

Core workouts don't need to take hours, so try this short routine to boost your balance and strengthen your abs

Fit & Well

Former chef, restaurant owner shares why you need to stop ordering food from outside if you want to lose weight!

"Stop ordering food from outside": These words coming from a chef are hard to process! But, Chef Madhu Menon's recent tweet on weight loss, restaurants, and enjoying meals at buffets sheds light on some of the lesser known aspects of this new food consumption trend.

The Times of India

Golf fees and pool passes cost Australians billions each year, but this activity draws the heaviest spending

The amount spent by Australians to play sport and keep fit is rising, as nine million Australians rely on free activities in order to stay healthy.

ABC News

Inside Gary Lineker's strict 'one-meal-a-day' diet plan followed by Chris Martin

Football pundit Gary Lineker recently revealed he follows the strict, and controversial One Meal A Day diet, which has been hailed by the likes of Chris Martin and Bruce Springsteen

Daily Mirror

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Healthiest diets in the world: 6 of the countries with the healthiest diets

For an exotic health kick, combine the best bits from the healthiest diets in the world.

GoodToKnow

How does Michael Mosley's 5:2 diet work? The intermittent fasting method explained

Doctor Michael Mosley's diet is a popular weight loss method that can help you gradually shed the pounds while stabling your body's insulin levels.

Daily Record

I never understood how much protein I needed a day - until I started using this nutritionist's failsafe formula

FYI, the macronutrient does *a lot* for your body.

Marie Claire

How to get children active, as exercise levels ‘remain concerning’ post-pandemic

The proportion of children who did not meet recommended exercise levels fell during the crisis.

The Independent UK

These 4 exercises build flexibility and improve posture during pregnancy

Use these four bodyweight exercises to Improve posture, strengthen muscles, and build flexibility in your glutes, hamstrings, upper back, and hips during pregnancy

Tom’s Guide

I did weighted side planks for a week — here’s what happened to my abs

What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out

Tom’s Guide

Front squat vs back squat: which is best for beginners?

We asked a personal trainer to compare front squats vs back squats so you can choose the top move for your goals

Fit & Well

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Forget the gym – All you need are these 6 exercises for a full-body workout at home

Build whole-body strength and resilience at home using only two dumbbells

The Independent UK

Children’s exercise levels ‘remain concerning’ post-pandemic

The proportion of children who did not meet recommended exercise levels fell during the crisis.

The Independent UK

Daughter films ‘almond mom’ pacing around hospital room so she can reach step goal: ‘This is so sad’

‘Unbelievable and disrespectful,’ one viewer says

Daily Mirror

I tried a coffee that claims to boost stamina without jitters and was blown away

Using adaptogenic ingredients this coffee aims to boost stamina, aerobic capacity and reduce fatigue without the classic coffee jitters and caffeine crash

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Evening Standard

London’s very best restaurant terraces, from Scott’s to Ibai

From riverside lunches to rooftop suppers, here are the capital’s finest restaurant terraces

Tom’s Guide

Forget pull-ups — this 5-move bodyweight back workout builds your upper body

Build strength and muscle in your back and core using these five bodyweight exercises you can do from home.

Daily Mirror

Best Home Gym Equipment for setting your fitness goals in Summer 2023

We have tried & tested some home workout equipment including resistance bands, treadmills and compact weights to see you through the year

2 dumbbells and this 12-minute standing arm workout to build biceps and triceps definition

Improve muscle definition not just in your upper arm but also in your shoulders and upper back with this workout

Fit & Well

This four-move core workout will strengthen your obliques in just 20 minutes

Boost your balance and improve your stability with this quick core session

Fit & Well

Build full-body muscle with just two dumbbells and six moves

Develop strength all over, boost your metabolism, and work your core with this 30-minute dumbbell session

Woman & Home

Ben Affleck reveals JLo’s diet secrets - and it's not what we expected

The star revealed some insider info about JLo's dieting habits...

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