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The Latest Breaking News on Diet & Exercise

Tackle the UK heatwave with this 25 minute cooling yoga flow

Try this 25 minute yoga flow for hot summer days

'I've lost five stone thanks to Slimming World'

Paula Davies said her weight ballooned in lockdown as she was eating too much and wasn't exercising

Wales Online

T3 Awards 2023: all Fitness award winners announced

From running gear to home gym equipment, these are the fitness products that impressed us the most last year

From analysis to the latest developments in health,
read the most diverse news in one place.

Workouts for core: 3 best ways to strengthen and build abs without weights

Here are three ways to strengthen and build abs without weights. You don't need a gym or equipment to adopt these core building methods.

Tom’s Guide

All you need is a dumbbell for these four booty building exercises

Having stronger glutes is more than just about aesthetics, it's what stabilises the pelvis and hips. Here we share four PT-approved exercises that can not only help strengthen your glutes but grow your booty too.

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

This standing abs workout promises to increase functional strength, so I gave it a go

Fit & Well

Here’s 9 reasons you may not be getting stronger

If your goal is to get stronger but you're still not seeing progress, you may be doing one of these nine things that's hindering your progress.

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Reclaiming rice cakes and finding joy

When I was able to view an old diet standby as just another ingredient, cooking suddenly became a lot more joyful

Salon

‘I thought I was curvy but 6.5 litres of fluid in my legs was actually due to rare condition’

Alisa Vandercruyssen, 28, started to get bigger legs, arms and abdomen from aged 17 - despite living an active lifestyle

The Independent UK

Busy 18-stone mum who ate for two drops 12 dress sizes thanks to 'annual leave hack'

Mum-of-two Kelly Rogers, 45, used to eat enough food for two people every night, and turned to McDonald's and takeways at the weekends to give her more time with her kids

Daily Mirror

'I had 6 litres of fluid drained from legs after rare condition made them grow'

Alisa Vandercruyssen, from Royal Oak, Michigan, America, was diagnosed with a rare condition after researching her symptoms on YouTube - and has since undergone surgery

Daily Mirror

Woman who thought she was curvy has six litres of fluid drained from her legs

Alisa Vandercruyssen thought she was curvy but she was later diagnosed with lipoedema which is a rare condition that caused her to accumulate excessive fluid in her legs

Daily Mirror

5 reasons you can’t see your abs yet, despite working out

If you're doing ab workouts but not getting results, here's what might be going on.

Tom’s Guide

Farmer's walk: How to do it, and the benefits of walking with weights

Learn how to do the farmer’s walk, its benefits and some variations to try

Tom’s Guide

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Marie Claire

Walking workouts are TikTok's latest viral trend - because yes, improving your fitness could be that simple

Cardio for the win.

Fit & Well

You don't need lunges for this six-move knee-friendly workout to build stronger legs

Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells

4 bench press alternatives for bigger chest muscles you can do at home

Everyone loves the bench press, but it's not necessary to build a big chest, neither is the gym. We share four moves you can do at home to build your chest muscles.

Wales Online

Eating junk food affects your sleep and hormones, new research shows

Participants were tested to see how well they slept after eating fattening foods

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news in one place.

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Daily Record

Obese Scots dad pleads for weight loss help and admits it feels like he is 'waiting to die'

Sean Crawford, 36, who weighs 30 stone, piled o weight after going through grief and facing other unfortunate circumstances.

Tom’s Guide

You only need 12 moves and 7 minutes to build strength and boost metabolism — here's how

This scientific 7-minute workout claims to boost your metabolism, burn calories and build strength using just 12 moves.

Daily Mirror

Man shocks family with 10st weight loss after going on seven-month 'wilderness' retreat

Bryan O'Keeffe, 34, from Cork, Ireland, decided to head into the "wilderness" in Majorca as the best way to get fit and lose weight, and he shocked friends and family when he emerged

Marie Claire

I've made no plans on Sundays for the entire year - and it's massively improved my mental and physical health

A game changing rest and reset hack? Yep, I'm sold.

Forget running — do this 25 minute dumbbell workout to lose weight and build muscle

All from the comfort of your home.

Edinburgh Live

30-stone East Lothian dad 'trapped at home' and desperate to turn life around

Sean Crawford, 36, is determined to turn his life around after poor eating habits, grief and personal circumstances led him to rapidly pile on weight right before the pandemic struck.

Fit & Well

Short on time? Try this strength-boosting five-minute workout from Les Mills instead—no equipment necessary

This short routine can help boost your fitness, increase your heart rate, and work your muscles in a pinch

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