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The Latest Breaking News on Diet & Exercise

No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Tom’s Guide

These five mobility moves are the secret to happy hips, according to a yoga instructor

Unlock hip mobility with this simple five-move stretching routine

Fit & Well

Forget the gym — you just need 7 minutes to sculpt your abs with this home workout

You can strengthen your core and sculpt more defined abs in no time at all, as this seven-minute kit-free workout proves.

Tom’s Guide

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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio

All you need is a bit of floor space to get started

Fit & Well

What is a food pharmacy?

Poor diet remains the leading cause of mortality among adults in the U.S. Food pharmacies can help fix that

Salon

This full-body workout for beginners builds functional strength and boosts longevity

And all you need is a single dumbbell

I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes

Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.

Tom’s Guide

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Do you find squats uncomfortable? I've ditched stretches for duck walks to build lower-body mobility, strength and stability

Do you find squats uncomfortable? Add the duck walk to your routine and watch your lower-body mobility, strength and stability transform.

Tom’s Guide

You don't need weights to build leg strength, just this three-move routine

Try this equipment-free workout to build your glutes and quads

Fit & Well

"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity

Undo the damage of sitting with this powerful strength training move

Fit & Well

Forget push-ups — this 15-minute standing workout builds full-body strength and boosts your metabolism

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

Tom’s Guide

Add inches to your biceps and triceps with this 25-minute dumbbell workout

Juicy pump incoming!

You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

Tom’s Guide

Keen to get strong? These are the best YouTube workouts for beginners to boost fitness and tone from home

A stronger you starts here.

Marie Claire

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Fit & Well

My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it

Overcome tight hip flexors with this simple solution

Tom’s Guide

Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes

I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.

Fit & Well

A Pilates instructor says these four stretches are "better than a massage" for tight muscles

Satisfying, effective exercises that will mobilize the entire body

Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core

There's plenty of easier exercises out there!

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Tom’s Guide

No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Fit & Well

"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine

Try this pilates instructor's three beginner-friendly moves to support your back

Fit & Well

A yoga teacher recommends these five poses to build core strength and support your spine

Work on keeping your body steady with these yoga asanas that challenge your core

Tom’s Guide

Personal trainer shares 3 exercises you can do with a foam roller to strengthen your deep abs and boost posture

You can build a stronger core and target your deeper abdominal muscles using these three personal-trainer approved exercises and a foam roller.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Fit & Well

You only need four moves to build leg strength and better balance at home

This workout will improve lower-body strength, hip mobility and muscle endurance

Tom’s Guide

3 things runners should always include in their strength training — according to a physiotherapist

To make the most of your strength training as a runner, a physio recommends doing something explosive, something on one leg, and something focused on the calf muscles.

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