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The Latest Breaking News from Claire Mills

Your Hips Aren’t ‘Tight’, They’re Just Sleeping—PT's Reckon This 60-Second Reset Will Banish Sleepiness For Good

Runners and desk workers, listen up.

Marie Claire

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

Fit & Well

I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workouts

Pilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves

Yes, you can get strong from home.

Marie Claire

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

It’s been the best postpartum exercise decision *ever*.

Marie Claire

It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take

Seriously, why is it so expensive?

Marie Claire

So long, crunches - I did shoulder taps instead and built a stronger core with better stability

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability

Woman & Home

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Best calf stretchers: Enhance flexibility, prevent injuries and unlock your Achilles potential

Tight calves? These clever stretchers help boost flexibility, ease tension and support recovery — no gym required

Evening Standard

Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers

Woman & Home

I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging

This one's not for the faint hearted.

Marie Claire

Postnatal depression: Three brave mothers on their experience after birth

Postnatal depression affects about one in ten women within a year of giving birth

The Independent UK

Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves

Stability, strength *and* control? It's a yes from us.

Marie Claire

Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow

A classic Pilates move for an all-over body win.

Marie Claire

Best TENS machines for effective chronic pain relief

Discover the benefits and drawbacks of using electrical nerve stimulation to alleviate pain

Evening Standard

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news in one place.

100's of premium titles.
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Marie Claire

Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself

Level up arm day from home.

Marie Claire

I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness

Leg circles are one of the OG Pilates moves.

Marie Claire

This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away

Underestimate the bird dog at your peril.

Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

Workouts for newbies and pros.

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news in one place.

100's of premium titles.
One news app.

Marie Claire

Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work

Get ready to feel the burn.

Marie Claire

Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time

Pilates, wrapped.

Marie Claire

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire

After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today

Sometimes, less is more.

Marie Claire

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

Get ready to feel the burn.

Marie Claire

Wrist weights are affordable, effective, and easy to use – 5 benefits that prove they'll transform your workout routine

A deep dive into the trending bit of kit.

1 2

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