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The Latest Breaking News from Yoga

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

Fit & Well

The yoga of trail running – how ancient philosophy can make you a better runner

It turns out that yoga philosophy can provide a handy guide for tackling adversity on the trail

Advnture

What is the downward dog sex position? Plus, how to do this yoga-inspired move right

The downward dog sex position might get its origins in yoga but it's a winner in the bedroom. Here, a certified sex expert explains why

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

Fit & Well

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Fit & Well

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Evening Standard

London opens its first rooftop basketball court in Greenwich

The new court will also host other sport and wellness activities, including yoga

Evening Standard

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Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

Fit & Well

Omission of pulmonology dept. under new NMC norms draws flak

NMC rolls out new guidelines for medical colleges; 21 departments in MBBS program, 900 beds incl. 30 ICU beds, 150 MBBS students, Skill Lab & Yoga Dept. mandated. Pulmonology omitted, raising questions. Doctors concerned burden of omission will fall on other departments.

The Hindu

T.N. CM inaugurates integrated AYUSH hospital in Tiruvannamalai; lays foundation for multi-super specialty hospital in Vellore

CM Stalin virtually inaugs. 3-storey AYUSH hospital in Tiruvannamalai. Facility has 50-beds, provides Siddha & yoga treatments. Also laid foundation stone for multi-super specialty hospital in Vellore. Outpatient building opened at Pernambut Taluk Hospital. Patients from rural & tribal areas to benefit.

The Hindu

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire

Lenovo Slim Pro 9i review: A fantastic laptop with one major flaw

The Lenovo Slim Pro 9i is a powerhouse that delivers on most fronts, built with a stunning display, swift productivity metrics, and formidable gaming performance. But its inability to last a full work day is unforgivable.

Laptop

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Marie Claire

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

This short session brings your attention to the present moment and reduces stress and anxiety

Fit & Well

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news in one place.

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Marie Claire

There's a reason Yoga with Adriene is the most popular in the world - 15 of her best flows to ease tightness and tension

Find your flow - for free.

Fortune

My two RTOs as a bank employee and yoga teacher couldn’t be more different. Here’s why

In the pre-pandemic 2010s, water-cooler conversations weren’t a symbol of collaboration and productivity. They signaled something else: slacking off.

Fit & Well

I used Alo Moves for two weeks to add yoga and meditation to my routine — here's what happened

Alo Moves helped me practice mindfulness, focus in the middle of a busy day, and boost my mobility

Fit & Well

You only need these eight Pilates moves to strengthen your core and reduce back pain

Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine

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news in one place.

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Fit & Well

Use this five-move yoga routine to boost your mobility and improve your digestion

Stretch out tight hips and increase your flexibility with this short bodyweight yoga routine you can do from anywhere

Evening Standard

Sonnwies — a retreat for burnt-out parents

From kids’ spa treatments to family-friendly forest yoga — this is five-star luxury that everyone can enjoy, says Isabelle Aron

Tom’s Hardware

Lenovo's New Laptops Use AMD's Custom Ryzen 7840S APUs

AMD's custom Ryzen and Ryzen 7 7840S processors in FP8 packaging.

Fit & Well

You only need 12 minutes to ease lower-back pain and strengthen your core with this yoga stretching routine

Undo the effects of sitting, improve your posture, and reduce pain from your lower back with this short session

Evening Standard

Stress patches, EMDR and trauma therapy —Prince Harry and Meghan Markle’s guide to wellness

The Duchess of Sussex has been spotted wearing a $4 anti-stress patch, but how else do the Prince and Princess of Montecito stay zen? Isabelle Aron explores their wellness regimes

Fit & Well

Is yoga good for weight loss? Here's what the experts say

We asked a yoga teacher if yoga is good for weight loss and the best type of practice to get started

Evening Standard

OPINION - The London Question: Why are gyms in London so expensive?

Memberships are now routinely around £200 a month. With the cost-of-living crisis widening the health inequality gap, how have we let fitness get so prohibitively costly?

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