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The Latest Breaking News from Vitamin

SAD lamps: do they work? Experts explain how they help the winter blues

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).

The Conversation

Poor food choices contribute to poor mental health, risk of diabetes: Study

According to the Centers for Disease Control, people with diabetes (Diabetes Mellitus) are two to three times more likely to suffer from depression than those who do not. Read further on Dynamite News:

Dynamite News

Winter fueling: how to match your cycling nutrition to the demands of cold weather riding

Getting the most out of your winter training means making sure you are optimally fuelled for every ride - here's what you need to know about the specific demands of cold season nutrition

Cycling Weekly

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Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate. Colorful vegetables like green beans, collard greens, roasted carrots and mashed sweet potatoes are loaded with important micronutrients. But how you prepare them will help determine whether you…

The Conversation

Eight surprising vegetables you should eat raw for a greater health boost

A surprising number of vegetables can be eaten raw – and offer benefits for health too

The Independent UK

Side effects of taking too many vitamins

Excessive intake of vitamins can lead to a range of adverse side effects. While vitamins are essential for maintaining good health, going overboard with supplementation can have detrimental consequences.

The Times of India

Eight super-healthy leafy greens – and why you should eat them

Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet.

The Conversation

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Winter plays havoc with our gut health - here's how to get it back on track

Experts reveal why it's so important to look after your gut health in winter and how to do it best

Woman & Home

Iron deficiency crisis among urban women: A silent epidemic that demands immediate attention

In the bustling streets and skyscrapers of our urban centers, a silent epidemic is quietly spreading among a vulnerable population - urban women. This epidemic, characterized by the insidious grip of iron deficiency, is often overlooked amidst the noise of modern life. Yet, its consequences are far from silent, leaving…

The Times of India

#ExpertSpeak: Here’s how Vitamin D is an unsung hero of children’s growth and beyond

Vitamin D deficiency is a pervasive concern among adults, significantly impacting their health. This information has proliferated far and wide over the past decades, and as a result, a large number of adults have started getting their Vitamin D levels tested every once in a while. It’s widely acknowledged how…

The Times of India

Cutting Calorie Intake May Be Able To Help Us Live Longer: Study

Ditching calories whilst maintaining vitamin and mineral levels is known as a calorie restriction diet.

Zenger

Vitamin F: the skincare superhero you didn't know you needed

Never heard of Vitamin F? Get ready to add another step to your skincare routine

Evening Standard

Hyderabad pharma firm gets UAE nod to market joint support supplement

Lee Pharma, Hyderabad-based drugmaker, receives UAE marketing authorisation for Bio-Cartilage Smoothwalk Tablets, a joint support supplement. It is the first nutraceutical product from India to be approved in UAE. Product contains collagen type II, egg shell membrane, Boswellia, curcumin & vitamin D3 to prevent joint & connective tissue disorders. Company…

The Hindu

Vitamin B, D2 to be added to Aavin milk: T.N. Dairy Minister

TN Minister Mano Thangaraj announces Aavin to focus on 3 milk variants: purple (3.5% fat), blue (3% fat), orange (6% fat). Health experts suggest 3-4% fat content for healthy persons; pink packets for those needing less fat. Aavin to add vitamin B & D2 in milk; hospitals can contact for…

The Hindu

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The Hindu

Study finds Vitamin B12 absorption is not just in the small intestine but also in the human colon

Researchers in Bengaluru and New Delhi disproved a decades-long dogma that Vitamin B12 absorption only occurs in the small intestine. Using an innovative method, they found that absorption also occurs in the large intestine, which could explain why Vitamin B12 deficiency is not as high as expected in India. The…

Evening Standard

Vitamin D deficiency: key signs that you’re not getting enough

Chances are you're not getting enough Vitamin D. An expert explains what to do about it

Zenger

Charity Calls For Health Warnings On Multivitamins Due To Cancer Risk

Multivitamin supplements could increase cancer risk by 30% and should be labeled with warnings, says charity.

Evening Standard

Let’s Make-Up: the new beauty launches to have on your radar in November 2023

Our series where we fill you in on the buzziest beauty launches to know this month

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Cycling Weekly

The fitness consumables and tech we’ve been using this October - six items tried and tested

Here’s the products we’ve added into our routines for the past four weeks

The Guardian - UK

Death of baby after UK hospital missed vitamin jab ‘beyond cruel’, parents say

Addenbrooke’s hospital in Cambridge failed to give William Moris-Patto a routine vitamin K injection

The Guardian - UK

Winterproofing: how to get you and your home ready for Britain’s cold months ahead

From security to heating, wellbeing, food and pets, there are many ways to help stay warm, healthy and safe

Zenger

Winter Woes: COVID-19, Vitamin D Deficiency, And Unhealthy Eating Top Concerns

Survey reveals health worries and habits during colder months, including SAD, comfort eating, and lack of motivation.

The Times of India

6 desi remedies for common cold and sore throat that always work

One common sign of a bacterial or viral illness is a throat infection, cough and cold. The symptoms of a throat infection can include irritation, inflammation, eruption, or a sharp discomfort. Swallowing causes the pain to worsen. Tonsils, the roof of the mouth, and the tongue can all be impacted…

Chicago Sun-Times

Know the benefits of vitamin C and which foods are great natural sources

You might consider adding peppers, kiwi, broccoli, strawberries and fortified foods to your diet to help boost your intake of vitamin C.

Evening Standard

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year

Baffled by the various supplements on the market? These are the only ones that matter...

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