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The Latest Breaking News from Vitamin

Do you need daily sun exposure for vitamin D?

Vitamin D is essential for maintaining optimal health, playing a crucial role in bone health, immune function, and overall well-being. While sunlight is a primary source of vitamin D, the question arises: do you need daily sun exposure to meet your vitamin D needs?

The Times of India

5 supplements to boost your immune system before winter arrives

Worried about the colder days affecting your health? Consider one of these immune boosting supplements

Most men and women in India have calcium and other micronutrient deficiencies, finds global study

While we are mostly focused on meeting the daily requirement of macronutrients, we mostly overlook the health benefits offered by micronutrients.

The Times of India

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Best Niacinamide Supplements: Top Choices To Support Your Skin Health Goals

Niacinamide, a form of vitamin B3, offers numerous benefits for skin health. It helps regulate oil production, reduce inflammation, and improve skin tone.

Medical Daily

Best vitamins for men for health and mental wellbeing

Fight the good fight with the best vitamins and supplements for wellbeing-conscious guys

Evening Standard

Powerful health benefits of indoor walking you didn't know

Not getting time to exercise is no longer an excuse when you have an option for indoor walking. Fast catching on popularity, this urban fitness trend suits people with busy schedules who often face time constraints. Indoor walking stands for walking within the confines of your home, shopping complex, office,…

The Times of India

Best Quercetin Supplements To Prevent Age-Related Diseases And Improve Overall Health

Quercetin is an antioxidant, especially abundant in onions and black tea, and ferulic acid, found in corn, tomatoes and rice bran.

Medical Daily

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I’m iron deficient. Which supplements will work best for me and how should I take them?

Iron deficiency is common and can be debilitating. It mainly affects women. One in three premenopausal women are low in iron compared to just 5% of Australian men. Iron deficiency particularly affects teenage girls, women who do a lot of exercise and those who are pregnant.

The Conversation

The right time to consume supplements (so that they work effectively on the body)

Failing to consume a balanced diet has increased our dependency on supplements of different vitamins and minerals. These supplements, usually in the form of a tablet or pill, are easy to pop in and get the required amount of nutrients on a daily basis.

The Times of India

Best supplements to support breastfeeding

Carefully crafted, these nutrient-rich formulas can help benefit mother and baby postpartum

Evening Standard

Best Chlorella Supplements: Uses, Benefits And Side Effects

Chlorella supplementation in humans is known to work as antidiabetic, antihypertensive and antihyperlipidemic. Some studies have even suggested that it improves total cholesterol levels, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels.

Medical Daily

32 tips for taking care of guinea pigs

Guinea pigs are small, sociable, chatty, and a great all-round pet. Check out these helpful tips for taking care of guinea pigs.

PetsRadar

These are the 32 high-fibre foods to help your digestive system feel its best

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Woman & Home

Pregnancy vitamins and supplements - what you need and when to take them

While the ‘eating for two’ during pregnancy motto might be a myth, what you put in your body when you’re carrying a baby is still incredibly important.

GoodToKnow

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Medical Daily

Best Biotin Supplements For Healthier Hair, Skin And Nails

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

The Guardian - UK

Why it’s time to bag a high-street retinal – retinol’s fast-acting little sister

Almost every dermatologist I’ve spoken to is decidedly positive about the vitamin A derivative

PetsRadar

32 surprising things rabbits can eat

Bunnies benefit from a varied diet and it’s important to include fresh foods in your rabbit’s menu to satisfy all their nutritional needs. Here are 32 things rabbits can eat that you might not have considered before.

Medical Daily

Best Lutien Supplements: Benefits, Side Effects, Dosage And More

Lutein provides a protective layer for the eye's natural defense and ensures your eyes stay sharp and healthy even during old age.

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The Times of India

5 ways to eat avocado to reduce belly fat

When it comes to targeting stubborn belly fat, there's nothing quite like avocado. The nutrient-dense fruit is very beneficial for weight loss and works like magic to reduce belly fat. Avocados support your weight loss efforts with their high fibre and healthy fat content. Rich in Vitamins C, E, K,…

Woman & Home

Can you use vitamin C in hot countries? Skin experts explain if it's a good idea

This powerful skincare ingredient is notoriously unstable, but should you forgo vitamin C altogether while on holiday?

Woman & Home

32 high-protein foods to keep you full for longer

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

The Times of India

Do you throw away egg yolk? Key nutrients you are missing

You must have come across people who throw away the yolk of the egg and only eat the white outer portion. The reason they say, which many health experts also agree to, is that egg whites are far more beneficial for the body than the yolks. The yellow yolk is…

The Guardian - AU

The world is suffering a shortage of intravenous fluids – meanwhile vitamin infusions are all the rage for the worried well

You cannot control your nerves, restore your clarity, reboot your youth or balance your blood with vitamin infusions

Evening Standard

Best conception supplements to boost fertility and support a healthy pregnancy

Planning to get pregnancy? Help your chances with our pick of the best prenatal supplements

The Times of India

Surprising signs and symptoms of Vitamin B12 deficiency you shouldn't ignore

Vitamin B12 deficiency can affect your body in many ways, leading to worrying physical and mental health symptoms. This essential nutrient is needed for DNA synthesis, energy production, and central nervous system function. When you do not have enough Vitamin B12 in your body, you may experience a range of…

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