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The Latest Breaking News from Vitamin

This is the best time of the day to soak in sunlight for Vitamin D (and it's not 7 am)

Sunlight is a natural source of vitamin D, a nutrient critical for bone health, immune function, and mood regulation. The ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in your skin. Contrary to the popular belief that morning sunlight is more effective for vitamin D synthesis,…

The Times of India

We've tested hundreds of supplements - these are the best (and they're on sale this Cyber Monday)

These are the supplements worth spending your precious pennies on

Evening Standard

Health Update: 5 surprsing reasons to include carrot in your diet

Carrots have numerous health benefits. They provide numerous vitamins that are good for skin and heart health. Read further on Dynamite News:

Dynamite News

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India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits.

The Times of India

Summer Fridays’ Rare Black Friday Sale Is the Perfect Excuse to Revamp Your Skincare Routine

Those dry skin patches don't stand a chance.

Marie Claire

Plastic in the ocean and on our plates: What are the risks to human health?

It’s no secret: when we savour a delicious piece of fish or a platter of seafood, we’re not just consuming valuable omega-3s and vitamin D. Alongside these benefits come less appetising elements — countless micro- and nano-plastics.

The Conversation

Do you feel extra cold? It can be because of this vitamin deficiency

Winter brings a chill that can make even the warmest jacket feel insufficient. But if you find yourself shivering more than those around you, it may not just be the temperature—your body might be signalling a deeper issue. One common and yet overlooked cause is a deficiency in certain vitamins…

The Times of India

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Vitamin Stickers Are the Wearable Wellness Trend We Can Get Behind

Wellness now comes in sticker form.

Marie Claire

Decoding amla: Nutrients present in Indian gooseberry that makes it a superfood

Amla is the winter favorite food of Indians. When winter comes, every Indian household gets ready to harness its benefits in every possible manner. Be it amla candies, or amla shots or amla ki chutney, each and every recipe involving amla just amplifies the nutritional benefits.

The Times of India

Study Finds Daily Dose Of Vitamin B3 Reduces Inflammation In COPD Patients

The study suggests that taking vitamin B3 could reduce lung inflammatory biomarkers by up to 63%.

Medical Daily

10 fruits that can help in weight loss (here's how to eat them for quick result)

Including fruits in your diet is a smart way to shed excess weight while staying nourished. Indian fruits, in particular, are abundant in nutrients, low in calories, and high in fiber, making them perfect for weight loss.

The Times of India

Prenatal vitamins may have alarming levels of lead and arsenic: Study

In a shocking revelation, researchers of a new study published in The American Journal of Clinical Nutrition found alarming levels of lead and arsenic in several prenatal vitamins, while many others missed vital nutrients such as choline and iodine, which has raised concerns about the safety of expecting mothers taking…

The Times of India

Yes, you still need to use sunscreen, despite what you’ve heard on TikTok

Summer is nearly here. But rather than getting out the sunscreen, some TikTokers are urging followers to chuck it out and go sunscreen-free.

The Conversation

6 reasons for 30 plus people to start having Vitamin D regularly

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function, and boosts heart health.

The Times of India

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Woman & Home

The essential immune system support you should add to your diet

Strengthen your body's natural defences with Linwoods Flaxseed, Bio Cultures and Vitamin D

Medical Daily

What Is 'Aeronutrients'? Researchers Say You Can Breathe In Nutrients And Vitamins

A recent study investigated the concept of "aeronutrients" and the mechanisms by which they are absorbed for human health.

Marie Claire

Everyone I speak to about this brand says this is the very best product - vitamin C and gentle exfoliation for the glowing win

A must-have serum

The Times of India

10 reasons to eat one avocado daily

Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins,…

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The Times of India

Drink this immunity shot every morning to stay healthy in winter

Winter brings about a cosy energy, but it also brings the risk of colds, flu, and low energy. Boosting immunity is the secret to staying healthy, and this easy-to-make morning immunity shot can be the best ally. Packed with nature’s most powerful ingredients, this little drink works wonders to shield…

Marie Claire

In an era of misinformation, it's time to start openly discussing daily SPF application—here's why

Wellness fanatics on social media are preaching that so-called 'toxic' sun cream shouldn't be worn year-round, but are these claims founded in any sort of science? Shannon Lawlor has spent six months investigating...

The Conversation

Air is an overlooked source of nutrients – evidence shows we can inhale some vitamins

You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of pollution.

The Times of India

Hidden dangers of Vitamin D deficiency in women

Vitamin D, commonly known as the "sunshine vitamin," is essential for overall health. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often dismissed or attributed to other causes.

The Guardian - UK

What is melanoma, who does it affect and how can people avoid it?

For people aged 25 to 49 melanoma is the second most common form of cancer, but the risk can be reduced

Marie Claire

Google searches for tretinoin have doubled this year - but what is it? Here’s what you need to know about the powerhouse ingredient

Tackle everything from acne to fine lines

Medical Daily

Best Magnesium Bath Flakes For Muscle Recovery, Stress Relief And Skin Hydration

Whether you're looking for a natural way to support muscle recovery, reduce stress, or improve your skin's hydration, magnesium bath flakes are an accessible and effective option to explore.

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