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The Latest Breaking News from Sarah Berry

Why hour-long workouts might be killing your fitness progress

WELL ENOUGH: In his latest Well Enough newsletter, Harry Bullmore explores why long workouts could be holding you back, sharing expert tips on building strength, improving results, and creating a workout routine that actually works

The Independent UK

What does sugar do to your body – and how can you avoid a slump?

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time

The Guardian - UK

The one thing that could halve your ultra-processed food consumption in a week

IN FOCUS : UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system of the human body, people are increasingly desperate to cut down. But there is one eating habit that could change everything, experts…

The Independent UK

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The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

The Guardian - UK

5 new podcasts to listen to this week

These are our top podcast picks.

The Independent UK

RFK Jr says they are poisoning us, influencers call them unnatural – but what is the truth about seed oils?

The common cooking ingredient has sparked fierce debate since the US health secretary urged people to avoid it

The Guardian - UK

Do you eat a meal in 20 minutes or less? It might be time to slow down

Experts tend to focus on the kinds of foods you can eat to improve your health

The Independent UK

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Robert F Kennedy Jr claims seed oils are ‘poisoning’ us. Here’s why he’s wrong

Like a host of online influencers, the man likely to be the US’s next health secretary has denounced the vegetable oils used in countless foods. The science is not on their side

The Guardian - UK

‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app

The wellness project claims to help users make ‘smarter food choices’ based on ‘world-leading science’. But many scientists claim its fee-based services are no better than generic advice

The Guardian - UK

Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy

A recent large-scale trial showed that people who were consistent with their eating window had greater benefits, compared to those who changed them daily.

Medical Daily

Nutritionist reveals this is the worst time of day to snack - but what is the best?

85% of people enjoy snacking every day but working with your metabolism and body clock is key to getting the most from your food

Woman & Home

Snacking after 6pm could have 'really unfavourable impacts on your health'

We all love snacking from time to time, but did you know that the time you snack could have an 'unfavourable impact on your health?' A nutritionist explained why

Daily Mirror

Being hard-working and motivated are top personality traits needed for business success

Small business owners have shared the top attributes required to make it in the business world - including self-belief, resilience, and determination

Daily Mirror

Small business owners share top traits needed for success - like hard work and motivation

More than three-quarters of small business owners say setting up their enterprise was one of the best decisions they ever made

Wales Online

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Daily Mirror

Simple diet changes could help debilitating menopause symptoms

Simple diet changes could help debilitating menopause symptoms, says Dr Miriam Stoppard

Manchester Evening News

The navvies who risked their lives to make Manchester, remembered in our time

"We are grateful that recognition is being given to those navvies who worked so hard."

The Guardian - UK

Fast food fever: how ultra-processed meals are unhealthier than you think

UPFs form 50% of Britons’ calorie intake. Now food scientists are learning more about what makes them so damaging

Daily Mirror

Personality quiz reveals what kind of business or side hustle is best suited to you

Three in five Brits like the idea of being their own boss - but over half don't know what kind of business they would be best suited to

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