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The Latest Breaking News from Protein

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

INDEPENDENT STUDIO: Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals

The Independent UK

Don’t overlook these canned foods that are packed with protein and affordable

Americans are already eating around 20 percent more protein than is recommended a day

The Independent UK

Huge amounts of extra land needed for RFK Jr’s meat-heavy diet guidelines

Even 25% increase in meat and dairy consumption would require 100m more acres of agricultural land, analysis says

The Guardian - US

From analysis to the latest developments in health,
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Thinking of Going Vegan? Here’s What You Should Know First

Veganism has gained popularity in the past decade. Many people choose it because of health reasons, food preferences or for environmental sustainability. However if someone plans to turn vegan, they should keep a few things in mind before fully committing to it. Nutritional Planning Is EssentialNutrients like vitamin B12, iron,…

MyLifeXP

The Ozempic effect: How weight loss drugs are changing the menu at your favorite restaurant

Twelve percent of Americans reportedly take a GLP-1, according to a recent poll

The Independent UK

Unpacking the "tired straight-male fantasy” of David protein bar ads

Spike Spondike dissects the Devour campaign.

Creative Bloq

Why nutrition experts are wary of Trump’s new protein guidelines

The guidance — including a new food pyramid — emphasizes red meat, whole milk and other animal sources of protein, while downplaying plant-based offerings

The Independent UK

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Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star’s claims have sparked discussion, the science behind weight loss tells a far more nuanced story than simply cutting out a single protein.

The Conversation

Remnants of spills on Renaissance-era textbook reveal recipes for 'curing' ailments with lizard heads and human feces

A novel biochemical analysis of a Renaissance medical text has successfully recovered centuries-old proteins that might be from lizards and hippos.

LiveScience

What Kittens, Adult Cats and Senior Cats Really Need at Home?

Cats seem independent but their needs change as they grow. A kitten, adult cat and senior cat all require different living conditions to stay healthy, happy and stress free. Understanding these age specific needs help pet parents create a home environment that supports a cat's physical health, emotional wellbeing and…

Times Pets

The finger prick blood test that could revolutionise Alzheimer’s diagnosis

The test aims to pick up three proteins known to be associated with Alzheimer’s

The Independent UK

Demand for protein from consumers on weight-loss jabs could drive price rises

An expert says demand driven by the importance of eating nutrient-dense protein for those on smaller food portions could contribute to price hikes.

Evening Standard

Eating insects: A sustainable solution or an overhyped idea?

Faced with exploding global demand for protein and the growing environmental impact of animal farming, insects are emerging as an attractive alternative: they are rich in nutrients, resource-efficient and have already been tested by researchers, businesses and chefs.

The Conversation

Why am I a vegan? I do it for my mental health

Vegan restaurants are closing, RFK Jr is sounding the drum for carnivores, and the protein cult is bigger than ever. But eschewing animal products helps me ward off a sense of impotence – and despair, writes Emma Beddington

The Guardian - UK

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Grocery Coupon Guide

5 Soup Brands with the Best Nutrition to Price Value

When it’s cold, busy, or you just don’t feel like cooking, soup can be the easiest “real food” win in your pantry. The problem is that some cans are basically salty broth with a few noodles, while others give you protein, fiber, and veggies for not much more money. If…

MyLifeXP

The Longevity Mindset: How Daily Habits Shape Health Over Time

Understanding the Longevity Mindset The longevity mindset is a way of thinking about health that prioritizes long term wellbeing over short term results. Instead of chasing quick transformations or temporary fixes, it focuses on habits that support the body year after year. This approach understands that aging is inevitable, but…

The Guardian - UK

Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well

The Guardian - US

RFK Jr’s new diet guidelines pose risks for health and the environment, experts say

US health department’s new food pyramid places red meat and cheese high in saturated fats over plant-based proteins

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Evening Standard

3 nutrient-dense recipes from The Low Appetite Cookbook

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition

Fit & Well

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake

You need to try these if you have a sweet tooth

GOBankingRates

6 Costco Finds Retirees Swear by for Saving Hundreds This Fall

But you can still save money with these Costco finds this fall.

The Conversation

America’s new food pyramid – what’s changed and why?

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest Dietary Guidelines for Americans – advice on what types and quantities of food and drink make up a healthy diet.

Euronews

Lab-grown proteins for a hungry world - made in Europe

Food technology made in Europe is a global leader. What is the reason behind this success story? Euronews sent its reporter to East Germany to look for answers in Leipzig's "Bio-City".

Grocery Coupon Guide

The $30 Weekly Menu: 7 Gourmet Meals Built Entirely From Digital Deals

In the current economic climate of 2026, the idea of feeding a single person for thirty dollars a week sounds like a math error. With the average grocery bill hovering near triple digits, most shoppers assume that a budget this tight requires a diet of instant ramen and peanut butter…

The Conversation

Colorado ranchers and consumers can team up to make beef supply chains more sustainable

Cowboys guided a herd of longhorn cattle through downtown Denver to celebrate the opening of the annual National Western Stock Show on Jan. 8, 2026. As ranchers bring their best cattle to compete for blue ribbons over the course of this month, it’s a good time to consider whether beef…

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