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The Latest Breaking News from Protein

Angad Bedi on workout, transformation, the right diet and hydration

'Dear Zindagi' actor Angad Bedi is no doubt a fitness motivation. He recently won silver in his first sprinting tournament which was held in Mumbai. For the same he took training and sprinting lessons from Brinston Miranda, world's number 5 hurdle sprinter.

The Times of India

'Man, the hunter'? Archaeologists' assumptions about gender roles in past humans ignore an icky but potentially crucial part of original 'paleo diet'

One of the most common stereotypes about the human past is that men did the hunting while women did the gathering. That gendered division of labor, the story goes, would have provided the meat and plant foods people needed to survive.

The Conversation

Your body naturally produces opioids without causing addiction or overdose – studying how this process works could help reduce the side effects of opioid drugs

Opioid drugs such as morphine and fentanyl are like the two-faced Roman god Janus: The kindly face delivers pain relief to millions of sufferers, while the grim face drives an opioid abuse and overdose crisis that claimed nearly 70,000 lives in the U.S. in 2020 alone.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Consumer watchdog says KOS protein powder contains toxic PFAS

The Environmental Research Center says it tested five products and found toxic ‘forever chemicals’ linked to serious disease

The Guardian - US

Vegan Dog Food Is On The Rise But Veterinarians Give One Reason To Avoid It

Goodbye chicken, hello pea protein.

Inverse

NASA looks to spice up astronaut menu with deep space food production

a New York company that makes carbon-negative aviation fuel is taking the menu for interplanetary cuisine in a very different direction

The Hindu

Alzheimer's blood test could identify disease '10 years' before first symptoms

Early stage Alzheimer's could be diagnosed with a blood test that flags changes in the brain.

Daily Record

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Michael Mosley's top 10 weight loss foods recommends 'surprising' vegetable

The nutrient is associated with animal foods like meat and dairy, but the health expert said it can also be found in one particular vegetable.

Daily Record

Diet guru Michael Mosley shares top tip for weight loss

Eating more protein even helps you lose weight while you sleep

Bristol Post

'I compared Heinz baked beans to supermarket brands and the best ones cost just 55p'

Consisting of one of your five a day, high in protein and fibre, low in fat, gluten-free and suitable for vegans, baked beans are a great all-rounder. Here's which we think are the best

Daily Mirror

Michael Mosley shares daily morning exercise that helps ward off dementia

The diet guru has lifted the lid on the healthy habits he's adopted to help fight off the devastating illness.

Daily Record

Five nutrition questions answered by an Ineos Grenadiers expert

We put some hot fuelling topics to Dr Marc Fell, performance nutritionist for Ineos Grenadiers

Cycling Weekly

Ready to run: Assessing protein needs for performance

As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and up your performance. Now's the time to take another look at what you're eating since nutrition is a key component of your training plan.

Tribune News Service

Teenager still suffering from severe allergic reaction to protein shake eight months on

Marta Perez, 19, suffered a severe allergic reaction after sipping on a pistachio-flavoured protein shake on September 28 before being admitted to the Hospital Verge dels Llris in Alcoi, Spain

Daily Mirror

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Homes & Gardens

Best portable blender for protein shakes 2023

This is the very best portable blender for protein shakes, but there are alternatives to consider that might be a better investment

Daily Mirror

Michael Mosley's top protein tip can completely transform your weight loss efforts

TV doctor and weight loss expert Dr Michael Mosley has shared his go-to tip for those wanting to transform their weight loss efforts, urging them to eat plenty of protein for long-lasting results

Daily Record

Michael Mosley's weight loss 'top tip' urges people to eat more of one food group

According to the weight loss expert, all diets should include plenty of one nutrient for lasting results.

Fit & Well

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

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Fit & Well

Build full-body muscle in only 30 minutes with just a set of dumbbells

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

Marie Claire

Six months in, I can safely say making these small tweaks to my diet has changed my life - here's how

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

The Hindu

This or that: Vegetarian or pescatarian diet?

Last month, the American Heart Association released a scientific statement listing the four best diets, which include the Dash (Dietary Approaches to Stop Hypertension), the pescatarian, the Mediterranean, and vegetarian. We look at the two most applicable to Indians — the pescatarian and vegetarian.

Fit & Well

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Arnold Schwarzenegger shares what he eats in a day and it may surprise you

T3 shares what Arnold Schwarzenegger eats in a day as shared on his podcast 'Arnolds Pump Club'

The Guardian - UK

Common viral antibodies could trigger MS, research reveals

Scientists find antibodies for widespread Epstein-Barr virus can misfire and attach to protein in brain and spinal cord

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