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The Latest Breaking News from Protein

Our liver, situated in the upper right abdomen, is a powerhouse that quietly performs over 500 important tasks. It filters toxins from the blood, makes proteins needed for blood clotting and digestion, and helps regulate blood sugar levels. While it usually doesn't cause trouble due to its enormous reserve, when…

The Times of India

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Tom’s Guide

These are 32 of the best foods to eat before a workout, whatever your gym goals

Power yourself through exercise with the best foods to eat before a workout

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

What is the relation between fish and fatty liver disease?

Fatty liver disease is now termed one of the components of steatotic liver diseases, technically called Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD). As the name indicates, it generally results from a consequence of multiple factors which lead to the accumulation of fat in the liver. The major contributing factor to…

The Times of India

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

New type of host defence against Zika, dengue infections revealed

Research explains why some viruses present in bodily fluids don't spread through those fluids, revealing a novel defense mechanism against viral infection.

The Hindu

Monday to Sunday workout and diet routine for achieving summer body

With the scorching sun blazing overhead and the mercury soaring, it's imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager to get in top shape, especially for their summer body. By carefully planning and focusing on nutrition, one can always…

The Times of India

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The tools helping scientists up the rate at which they find new drugs

Discovering new drug targets to combat antimicrobial resistance through innovative research and collaboration for global health impact.

The Hindu

Paneer vs tofu: Which is healthier?

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These amazingly delicious foods are extremely good for gut health, they are easily digestible, are loaded with fibers, and have everything…

The Times of India

32 of the best foods to have in the evening

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling

Woman & Home

Eating light: Finnish startup begins making food ‘from air and solar power’

Maker hopes solein, protein grown with CO2 and electricity, will cut environmental impact of farming

The Guardian - UK

Running the London Marathon? These 5 wellness tips will help boost your game

From skincare advice to nutrition tips, here's all you need to know before the big day

Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein

Now you can build strength like your favourite superhero

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes is a chronic condition characterized by elevated blood glucose levels, either due to inadequate insulin production or the body's inability to use insulin effectively. Prolonged uncontrolled diabetes can lead to various complications, one of which is kidney disease, also known as diabetic nephropathy. This condition affects the kidneys' ability…

The Times of India

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How much protein is too much for building muscle? This study has the answer

Smashing in loads and loads of protein won't make a massive difference to your gains

LiveScience

'Zombie cells' in the placenta may cause heart failure in pregnancy

"Undead" cells in the placenta that spew proteins may help explain cases of heart failure that happen in late pregnancy and the early postpartum period.

Top News

32 Filling Low-Calorie Snacks To Keep You Satisfied

Discover delicious and satisfying low-calorie snacks rich in protein and fiber to keep you energized and satisfied throughout the day.

Fortune

What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement

Protein powder is convenient, but depending on your health and lifestyle, it may not be as nutritious as you think.

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news in one place.

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Fit & Well

This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories

Get through the morning with this quick high-protein breakfast

The Times of India

Why BMI is not a good metric for checking obesity or overweight in Indians, shares expert

BMI is a standard measure to assess an individual as underweight, normal, overweight, or obese. However, it may not be accurate to measure health in Indians. This means that the weight may be normal but disproportionate fat muscle mass ( fat to protein disproportion).

The Guardian - UK

The truth about protein: how to get enough – at every age

We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

The Times of India

How to identify fake protein powder supplements?

The dependency on protein powder supplements has increased in the last few decades. Information, misinformation, facts, and myths around the use of protein powders are seen in the health sector. Youngsters, who are always on the lookout for easier and quicker weight management methods, consume lots of protein powder sometimes…

Dynamite News

Starving cells take over protein transport stations

Nutrient-starved cells divert protein transport stations to cellular recycling centres to be broken down, highlighting a novel approach cells use to deal with stressful conditions. Read further on Dynamite News:

Marie Claire

This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day

Your ultimate guide.

Medical Daily

Shake Up Your Nutrition: The Top 7 Meal Replacement Shakes For Busy Lifestyles

Meal replacement shakes are designed to replace either your breakfast, lunch, or dinner, which are perfect for people on the go or on their wellness journey.

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