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The Latest Breaking News from Protein

Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well

The Guardian - UK

RFK Jr’s new diet guidelines pose risks for health and the environment, experts say

US health department’s new food pyramid places red meat and cheese high in saturated fats over plant-based proteins

The Guardian - US

3 nutrient-dense recipes from The Low Appetite Cookbook

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I’ve been making these five-ingredient energy balls for six months and they’re the perfect snack to increase your protein and fiber intake

You need to try these if you have a sweet tooth

Fit & Well

6 Costco Finds Retirees Swear by for Saving Hundreds This Fall

But you can still save money with these Costco finds this fall.

GOBankingRates

America’s new food pyramid – what’s changed and why?

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest Dietary Guidelines for Americans – advice on what types and quantities of food and drink make up a healthy diet.

The Conversation

Lab-grown proteins for a hungry world - made in Europe

Food technology made in Europe is a global leader. What is the reason behind this success story? Euronews sent its reporter to East Germany to look for answers in Leipzig's "Bio-City".

Euronews

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The $30 Weekly Menu: 7 Gourmet Meals Built Entirely From Digital Deals

In the current economic climate of 2026, the idea of feeding a single person for thirty dollars a week sounds like a math error. With the average grocery bill hovering near triple digits, most shoppers assume that a budget this tight requires a diet of instant ramen and peanut butter…

Grocery Coupon Guide

Colorado ranchers and consumers can team up to make beef supply chains more sustainable

Cowboys guided a herd of longhorn cattle through downtown Denver to celebrate the opening of the annual National Western Stock Show on Jan. 8, 2026. As ranchers bring their best cattle to compete for blue ribbons over the course of this month, it’s a good time to consider whether beef…

The Conversation

Want to Cut Down Sugar? Try These 4 Alternatives

Too much sugar intake has become a common thing these days. Sugar is found in almost all packaged or processed food these days. Even the food that is supposed to be healthy like juices, granola bars or protein shakes contain high amounts of sugar. Although sugar can cause certain health…

MyLifeXP

How to avoid the effects of ageing and stay youthful through eating

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond

The Independent UK

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you

Fit & Well

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

Fit & Well

White House just announced they’re ending the ‘war,’ and people have one question: What war?

Nobody knows about this.

We Got This Covered

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The Conversation

Prioritising protein? What the new US dietary guidelines get right – and wrong – according to 2 nutrition experts

Last week, United States health secretary Robert F. Kennedy Jr released the government’s revamped dietary guidelines for 2025 to 2030.

The Independent UK

How much red meat is too much?

The Trump administration’s new food pyramid is putting meat back on top – despite identified disease risks

The Independent UK

Sneaky new trend companies are using to target GLP-1 and other weight-loss drug users

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a dietician, the key distinction lies in reduced food intake

Evening Standard

London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

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news in one place.

100's of premium titles.
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LiveScience

Is there such a thing as 'too much' protein?

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

The Independent UK

New sound therapy found to flush out toxic Alzheimer’s proteins from brain

Method may lead to sustained long-term protection against Alzheimer’s symptoms, researchers say

The Independent UK

The milk alternative contains a significant amount of carbohydrates, resulting in blood sugar spikes

Euronews

Trump Tracker: Why we're keeping count of every climate attack the POTUS unleashes in 2026

Euronews Green is holding the world's most powerful man to account, by documenting all the ways he's sabotaging climate progress this year.

The Conversation

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body already produces called glucagon-like peptide-1 (GLP-1), which helps regulate appetite and feelings of fullness.

The Guardian - UK

An active January: 14 motivation-boosting buys to help you stick to your resolutions

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines

The Guardian - AU

No whey: why the price of protein powder is surging in Australia

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit

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