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What is cognitive functional therapy? How can it reduce low back pain and get you moving?

If you haven’t had lower back pain, it’s likely you know someone who has. It affects around 40% of adults in any year, ranging from adolescents to those in later life. While most people recover, around 20% go on to develop chronic low back pain (lasting more than three months).

The Conversation

Long COVID symptoms can improve, but their resolution is slow and imperfect

Around 5–10% of people who get infected with SARS-CoV-2 will experience symptoms that persist way beyond the initial acute period, a clinical syndrome we are learning more about, known widely as long COVID.

The Conversation

Constipation, Irritable Bowel Syndrome May Be Early Warning Signs Of Parkinson’s Disease

Constipation linked with more than doubling in risk of developing the neurological condition in the five years before diagnosis.

Zenger

From analysis to the latest developments in health,
read the most diverse news in one place.

Don't believe the hype. Menopausal women don't all need to check – or increase – their testosterone levels

Ever heard “low testosterone” blamed for low mood, brain fog and loss of vitality? Despite all evidence to the contrary, social media influencers are increasingly promoting testosterone therapy as an elixir for women experiencing troubling symptoms of menopause.

The Conversation

Therapy Could Help Social Media Addicts Improve Their Mental Health

The prevalence of mental health problems and the use of social media are rising.

Zenger

Brain’s Appetite “Control Center” Bigger In People Who Are Overweight, New Research Finds

Findings about the hypothalamus add new evidence to relevance of brain structure to weight and food consumption, researchers say.

Zenger

Try this 7-step mindful yoga flow to de-stress after a busy work day

Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening

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Is equality compatible with the nuclear family? Alva Gotby proposes a radical politics of friendship

Love is usually framed as romantic and desirable: an intimate connection that’s its own reward. That justifies, perhaps, the toil and hard work that make up much of our lives. But it also disguises how much love is also work: a labour performed disproportionately by women.

The Conversation

Study: Exercising Only On Weekends Boosts Heart Health As Much As Working Out Every Day

Being a weekend warrior has its advantages, finds a new study looking into cardiac effects of exercise.

Zenger

Eight of the most popular British BBQ foods revealed (and #5 surprised us)

Barbecue season is one of the best times of year when al fresco eating is all the rage. But which are the most popular foods?

GoodToKnow

How do I tell my kids we are currently short on money – without freaking them out?

I was a teenager during Australia’s 1990s “recession we had to have”, and remember clearly a friend asking his dad for some money to go to the movies.

The Conversation

Modern Men Embrace Sensitivity, Showing Positive Traits Of Leadership

New study reveals men are in touch with their feelings and view sensitivity as a valuable quality for success

Zenger

'He was horrific!': Nearly two thirds of family historians are distressed by what they find – should DNA kits come with warnings?

In 1853, my great great grandmother Charlotte died giving birth to her 13th child, in a tent on the banks of the Yarra River in what is now South Melbourne – but was then an overcrowded, muddy hellhole known as Canvas Town. The baby, William, died shortly afterwards. Researching Charlotte’s…

The Conversation

Try this Yin Yoga sequence to slow down, breathe and appreciate

Step away from the hustle and bustle and create your own peace through this blissful Yin sequence

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news in one place.

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5 types of yoga, explained by an expert yoga instructor

If you’re new to yoga or a seasoned practitioner, we outline 5 types of yoga to help you choose the best fit for your body and lifestyle

TechRadar

What are sleep chronotypes and which is yours?

Are you a wolf, bear, dolphin or lion?

Zenger

Russia-Ukraine Conflict Fuels Global Famine, Threatens Food Supply

New research warns of devastating implications as war puts food security at risk globally.

9 surprising foods you can cook in a pizza oven

Try cooking these foods in your pizza oven and thank us later…

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news in one place.

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Zenger

Why Are Dads So Hard To Shop For?

Nearly 40% of people polled say their father is by far the most challenging person for who to find a gift.

Zenger

People Who Struggle To Fall Asleep More Likely To Suffer A Stroke

Doctors found the stroke risk went up 51 percent among those who had five to eight insomnia symptoms.

Zenger

High Levels Of Cholesterol Could Make Women Infertile: Study

One in every five women of childbearing age in the U.S. may be unable to get pregnant after trying for a year.

Tom’s Guide

iPhone wallpaper — how to change your iPhone's look and where you can find more options

Looking to spruce up your iPhone? Changing the phone's wallpaper helps put your personal stamp on the device. Here's how to change your iPhone's wallpaper and where you can find new options.

The Conversation

Retirement reinvented: how to find fulfilment later in life

Retirement can feel like a strange time for many people. Gone is the routine of work, your time is your own – in theory. How to stop chores from taking over can become a tricky balance. Some people retreat and return to work. Often, those that persevere find they are…

iMore

How can you keep your Apple devices and data safe? We asked the experts

Stop data breaches and viruses in their tracks on your Mac, iPhone and iPad

9 foods you should never store in the freezer

For freshness, taste & texture, you need to keep these foods out of your freezer

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