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The Latest Breaking News from Meditation

4 Powerful Lord Krishna Mantras for Inner Peace and Moksha

Lord Krishna is the God who is believed to embody the epitome of values such as love and divine protection. Bhagwan’s compassion towards sincere devotees is boundless. In fact, His words of wisdom is accessible to all of us today through Bhagavad Gita. By truly understanding and implementing the concepts…

Times Life

5 Secrets from the Shiv Purana That Can Transform Your Mind and Soul

The Shiv Purana is more than a sacred scripture; it is a practical guide for living with purpose and wisdom. Through stories of Lord Shiva, sages, and devoted followers, it teaches balance, courage, detachment, and unwavering devotion. These lessons are not rigid rules but timeless practices that help navigate life’s…

MyLifeXP

Why the Most Powerful God Chose to Destroy, Not Create or Preserve the World

In Hindu mythology, the universe functions through perfect balance, guided by the sacred Trinity. Brahma is responsible for creation, Vishnu preserves and protects life, and Lord Shiva dissolves what no longer serves its purpose. Many devotees wonder why Shiva, known as the supreme force, does not create or preserve the…

MyLifeXP

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Did You Know the Ramayana Holds Hidden Secrets From the Vedas About Sita and Rama

The Ramayana is not only an epic narrative but also a profound spiritual guide deeply rooted in Vedic wisdom. Renowned scholars such as Hermann Jacobi have highlighted striking connections between Valmiki’s Ramayana and the Rigveda. Sita’s emergence from the earth reflects her Vedic identity as an agricultural goddess, while Lord…

MyLifeXP

Why Touching Elders’ Feet Is More Powerful Than You Think

In many cultures especially in India touching elders’ feet is seen as a sign of respect. But this ancient practice goes far beyond tradition or obedience. Rooted in spiritual science, psychology, and human energy systems, the act is believed to transfer wisdom, calm the mind, and strengthen emotional bonds. Here…

MyLifeXP

“When approached thoughtfully, electronic music can act as a kind of scaffolding for the nervous system”: Mastery Studio, Djrum and Kaitlyn Aurelia Smith on electronic music, sound healing and its potential for positive minds

With Mastery Studio releasing its new Quantum Sound album aimed at “redefining sonic meditation”, we explore the potential of electronic music to enhance our wellbeing

MusicRadar

Gen Z’s Karmic Love Phase: When Love Arrives but Commitment Doesn’t’

In today’s fast world, love is no longer loud. It does not always come with labels, promises, or public posts. Many Gen Z relationships are quiet, careful, and emotionally guarded. One such trend is 6–7 dating, a phase where two people share closeness without commitment. It is not fully single…

MyLifeXP

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3 Powerful Meditation Lessons from Lord Shiva for Moksha

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain Moksha the instant you create such heightened state of consciousness or stillness as that of the…

Times Life

Queen Elizabeth's form of 'meditation' was so 'down-to-earth', reveals royal insider who had a very special role

Artist Chris Levine told woman&home about an enlightening discussion he had with with the Queen during a sitting

Woman & Home

Bhagavad Gita’s Most Powerful Verse for Discipline & Focus

Bhagavad Gita is a sacred text that can gift solace to any struggling soul in this world. For thousands of years, people have been reading Gita to create balance and harmony in their lives, thereby opening the doorway towards Moksha. In fact, Arjuna himself fulfilled his purpose in life by…

Times Life

Why Responsibility Can Feel Like a Curse. Bhagiratha’s Inner Conflict

Indian mythology is filled with divine figures, yet its most powerful lessons come from human determination. The story of King Bhagiratha highlights how patience, responsibility, and unwavering effort can change destiny. His journey was not marked by battles or weapons, but by faith, sacrifice, and lifelong commitment to his ancestors.…

MyLifeXP

Cancer dad lost 'almost every penny' when text scammers posed as daughter in need of 'emergency money'

Meditation teacher Beth Upton has set up a GoFundMe for her distraught dad to ‘restore his faith in humanity’

Evening Standard

Why Do These Shiva Mantras Calm Fear When Nothing Else Works?

Life does not warn before testing us. Pain, fear, loss, confusion, and failure enter quietly and stay heavy on the heart. In Indian mythology, Lord Shiva is not only the destroyer of worlds but the healer of broken minds. Spiritual scholars and ancient texts describe Shiva as the one who…

MyLifeXP

Why Did The Gods Remain Silent During Human Suffering?

Human suffering often feels lonely and overwhelming. We seek guidance and cry out for help, yet the gods appear silent. Ancient mythology and the teachings of the Gita show that this silence is not absence but a profound lesson. It teaches patience, inner strength, and self-discovery. Challenges reveal hidden resilience…

MyLifeXP

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Why Lord Shani Is the Only God Most Homes Never Invite Inside

In many Hindu homes, prayer rooms shine with idols of Vishnu, Shiva, Lakshmi, and Ganesha. Yet one powerful deity is usually absent. Lord Shani, the god of karma and justice, is rarely placed inside the home. This absence is not a sign of disrespect. It reflects ancient mythological wisdom and…

Livingetc

7 Home Wellness Trends You Can Expect to See in 2026 — It's Less About 'Performative' Design and More About Intentional Rejuvenation at Home

It's time to beat digital fatigue and regain control over our spaces for a healthier abode that truly helps us flourish

MyLifeXP

4 Easy Micro-Habits to Reduce Stress Naturally

Stress has become a common problem in people's lives. With a fast paced environment and increasing competition youngsters are especially prone to it. It can affect the mental as well as physical well being of a person. However small habits can help in balancing mental health and avoiding stress. There…

Woman & Home

Queen Elizabeth's 'unnerving' mechanism for meeting people surprised artist - but it makes total sense for a monarch

She 'developed' this during her time as Sovereign and she later revealed her personal form of 'meditation' to Chris Levine too

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Fit & Well

I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

Feel more alert after this easy-to-follow practice

inkl

Why Adult Coloring Pages Are the Perfect Hobby for Self-Care and Mindfulness

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

The Conversation

I found Australian cult The Family’s left-behind library. Here’s what their books reveal

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

MyLifeXP

Best De-Stressing Scents That Calm the Mind Naturally

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

MyLifeXP

What Most People Get Wrong About Rudraksha and How to Wear It Right

Rudraksha is more than a bead; it is a sacred link to Lord Shiva. Known for its spiritual, mental, and physical benefits, Rudraksha brings peace, positivity, and protection to the wearer. Its divine energy works only when treated with respect and care. Wearing it without proper preparation can reduce its…

Times Life

From Silence to Stardom: Dalai Lama Wins Grammy

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Times Life

7 Shiva Chants to Bring Calm on Maha Shivaratri

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even a simple chant can feel powerful. Life rarely gives us space to…

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