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The Latest Breaking News from Meditation

Mini-meditations are a way to foster peace of mind at work

The idea of meditating can be intimidating to beginners

The Independent UK

Reset your bedroom for a week of better sleep with this 10 minute Sunday routine

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Tom’s Guide

I tried five minutes of shower meditation for a week—this is how my mood changed

On my worst days, I rely on this five-minute shower meditation to lift my mood

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Rita Ora's My London: Dorian, pub roasts and enforced meditations

The West London-based singer loves to party next door to the Globe, and says The Laslett is her safe space

Evening Standard

This digital hand pan is as useful for meditation as it is for learning the Minecraft soundtrack

Roland's Mood Pan is a digital hand pan designed for relaxation and meditation – I took it to my local chillout spot to see how it fared at de-stressing and inspiring musical ideas.

TechRadar

What is hatha yoga? Experts explain the beginner-friendly yoga style

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation

The Independent UK

Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?

Woman & Home

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Relax with Rembrandt: artist’s self-portrait to take a slow tour of England

National Trust-owned painting will be exhibited with a meditation option for art lovers to take a long, lingering look

The Guardian - UK

A Truce That Is Not Peace by Miriam Toews review – a searingly intimate memoir

One of Canada’s most admired writers delivers a triumphant meditation on loss, literature and the unspoken

The Guardian - UK

Danish National Symphony Orchestra review – punchy Prom reaches a triumphant conclusion

There was plenty to admire as a fine lineup of soloists stirred the emotions on a night that paired Beethoven’s Ninth with Anna Clyne’s subtle meditation on time

The Guardian - UK

From East to Everywhere: How Sadhguru and Other Spiritual Leaders Are Democratizing Meditation

From livestreams to apps, today's spiritual leaders are blending ancient wisdom with digital reach to make meditation accessible to all.

International Business Times

How to lower cortisol levels - 7 expert tips for lowering stress that actually work

Learning how to lower cortisol levels is all about building small daily habits that can help you deal with stress in the long term

Woman & Home

Painting, music, and birdsong – 'these are the things that give me strength and faith in the world' – the Dinosaur Designs founder on her passion for nature, art, and embracing life

The co-founder of jewellery and homeware brand, Dinosaur Designs, Louise Olsen, shares the daily rituals – from beach walks to transcendental meditation – that enrich her creative process and calm her mind

Homes & Gardens

For young and Buddhist-curious, a moment of modern mindfulness

The Young Buddhist Initiative, sponsored by Triratna Buddhist Community founded in 1967 by Sangharakshita, is designed to help those age 35 and under explore Buddhist teachings and meditation, interpreting the traditional Buddhist precepts through a modern lens

The Independent UK

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The Conversation

Miles Franklin 2025: Siang Lu’s Ghost Cities is a haunting comedy about tyranny. Is it the funniest winner ever?

The Miles Franklin judges described Siang Lu’s Ghost Cities, winner of the 2025 award, as “a grand farce and a haunting meditation on diaspora”. To my mind, it is perhaps the funniest novel ever to have won the Miles Franklin. In the last decade, its closest competitor would be Melissa…

The Independent UK

Estelle Bingham wants you to know that manifesting isn’t about wishing for outcomes – it’s about healing

WELL ENOUGH: Estelle Bingham wants you to get out of your head, stop wishing for outcomes and listen to your intuition. She tells Emilie Lavinia about her toolkit for manifesting your true essence

Benzinga

'Just Sit Yourself Down And Meditate': This Ex-Google Exec Raised $92 Million With Support From Sundar Pichai And Sequoia Capital India

Caesar Sengupta knows what it feels like to jump from a corporate empire into complete uncertainty. He spent 15 years at Google, where he led major products like Google Pay and helped launch the company's Next Billion Users initiative. Then he walked away to start something of his own: Arta…

International Business Times UK

Hallow App Controversy: Why Some Users Call It a 'Money Grab'—And Why It's Banned in Some Countries

The Hallow app, a popular Christian prayer and meditation guide, faces bans in China due to 'illegal' content and potential EU restrictions over data privacy.

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The Independent UK

‘We were on a flight to Mexico when the news came through: our surrogate was in early labour’

LIFE STORIES: After six years of a challenging fertility journey, Georgia Harrison, a 46-year-old vice-president of a medical communications agency and a yoga and meditation teacher, finally had her baby with the help of a surrogate in Mexico. But the journey there involved more pain and unexpected heartbreak than she…

The Conversation

The Shrouds: new Cronenberg film is an elusive meditation on death, grief and environmental ethics

Canadian filmmaker David Cronenberg is a leading figure in body horror, a film genre that explores disturbing and often grotesque aspects of the human body. Films such as The Fly (1986), eXistenZ (1999) and Crimes of the Future (2022) depict scenes of physical mutilation, illness and technological invasion to represent…

Marie Claire

I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence

Could the platform designed to keep us scrolling really help us to relax?

Benzinga

Turnaround King–This "Burned Out" Morgan Stanley Executive Bought A Failing Snack Business For $250K And Just Sold It For $750 Million

Charles Coristine thrived in pressure-packed environments when Morgan Stanley (NYSE: MS) hired him as a trader in the early 1990s. Twenty years later, he was suffering from severe burnout. He tried everything from meditation to enrolling in graduate school, but nothing seemed to cure his frustration. Then, he took a…

Total Film

It may feature corpses, missing limbs, and AI, but with The Shrouds, legendary director David Cronenberg has made the ultimate meditation on grief: "To me, there is no afterlife"

Big Screen Spotlight | David Cronenberg discusses his most personal movie yet

The Conversation

Five ways you can use mantra meditation every day to boost your wellbeing

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there’s a growing scientific and clinical interest in meditation as a tool to regulate attention and promote relaxation. These are increasingly recognised as central to wellbeing in a world of constant…

Creative Bloq

Become more creative with these 6 morning rituals designers swear by

Creatives reveal their secret weapons for starting the day well.

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