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The Latest Breaking News from Hormones

Should you work during your period? How to sync your life with your menstrual cycle, according to experts

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense of it all

The Independent UK

Why Cardio Might Be Wrecking Your Hormones—Not Helping Them

If you’re like most people trying to get healthier, you’ve probably been told that cardio is the golden ticket. Whether it’s running, cycling, or endless hours on the elliptical, cardio is often seen as the go-to for weight loss, heart health, and overall fitness. But what if I told you…

The Free Financial Advisor

What does a Gleason score of 9 mean? Joe Biden’s cancer diagnosis explained

The former president has been diagnosed with an aggressive form of prostate cancer with a Gleason score of nine out of ten

The Independent UK

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Joe Biden has advanced prostate cancer with a Gleason score of 9. What does this mean?

Former US President Joe Biden has been diagnosed with an aggressive form of prostate cancer that has already spread to his bones.

The Conversation

Jennifer Lawrence had 'great hormones' during Die, My Love shoot

Jennifer Lawrence has discussed her experience of filming 'Die, My Love' while she was five months pregnant.

BANG Premier

Horrific, bizarre, lonely: how women going through the menopause describe their experiences

Oestrogen and progesterone are the primary sex hormones in females, playing powerful roles throughout life – from puberty and periods to pregnancy and eventually menopause.

The Conversation

Some young trans people take sex hormones so their bodies better align with their gender. What are the benefits and risks?

Triggered by hormonal changes in the brain and body, puberty marks a physical transformation. Oestrogen and testosterone – often called “sex hormones” – drive many familiar changes, such as breast development and periods or a deeper voice and facial hair.

The Conversation

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I was recommended myo-inositol supplements for PCOS, here are the best

Their benefits include combating insulin sensitivity and hormone balance

Evening Standard

Best supplements for supporting female libido

Help tackle factors from stress to hormones that can impact sexual desire

Evening Standard

The ‘cortisol belly’ myth: when diet culture is rebranded as ‘wellness’

The latest viral wellness trends – “cortisol belly” and “cortisol face” – promise a calmer, leaner, more radiant you … if you can just lower your stress hormones. With attention-grabbing claims like “You don’t have a belly fat problem. You have a cortisol problem,” creators promote 30-day transformations that supposedly…

The Conversation

Could botox for teeth grinding cure my TMJ? I tried it to find out

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how to treat it

The Independent UK

The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

The authors of a new book explain why understanding the science of stress can help us manage it better

The Guardian - UK

'Useless' female organ discovered over a century ago may actually support ovaries, study finds

The rete ovarii, a poorly understood structure connected to the ovaries, may be much more essential to ovarian function than scientists initially thought.

LiveScience

6 steps to regulate your hormones, according to an expert

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

Evening Standard

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LiveScience

Estrogen may spur the body to make opioids after injury

The female sex hormone estrogen, along with progesterone, appears to underlie a fundamental difference in how males and females process pain, a mouse study finds.

The Independent UK

Are ice baths actually good for women? Experts explain the effects

LET’S UNPACK THAT: Is a cold plunge doing more harm than good to your body? Emilie Lavinia investigates

Bored Panda

Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!”

While food cravings can get very intense, they shouldn’t be an excuse to do just about anything to get them. The post Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!” first appeared on Bored Panda.

Evening Standard

Best at-home test kits for menopause: Convenient solutions for women

Self-screening options to help check hormone levels and understand symptoms from the comfort of your home

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inkl

Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

Reason

No, HHS Didn't Spend $8 Million 'Making Mice Transgender'

HHS, like all government programs, has plenty of silly and wasteful line items in its budget; there's no need to just make things up.

Marie Claire

I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced

Kickstart your day with a high protein feast.

The Guardian - AU

As menopause wars rage, social media skirmishes erupt over new approaches to hormone therapy – and Sydney is about to be a flashpoint

The So Hot Right Now conference will put the spotlight on dosages advocated by three headline speakers whose claims are disputed by other experts

The Independent UK

The menopause is triggering eating disorders – we need to talk about it

LET’S UNPACK THAT: A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also lead to a difficult relationship with food and our bodies. Helen Coffey asks the experts how to spot the signs

The Conversation

I lost weight and my period stopped. How are weight and menstruation linked?

You may have noticed that changes in weight are sometimes accompanied by changes in your period.

Evening Standard

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu

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