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The Latest Breaking News from Anxiety

Heart Patients Can Reduce Anxiety, Depression Through Talking Therapies: Study

The findings of a new study have revealed that group therapy relieves psychological distress, improves the quality of life and results in fewer readmissions for heart problems. Read on for details:

Dynamite News

Woman 'gives up' on driving following 13 car crashes before she turned 30

A woman said she has "given up" on driving after being in 13 car crashes before she turned 30, and she believes the smashes are a sign and that she's "pushed my luck enough"

Daily Mirror

'I've pushed my luck enough' - woman who had 13 car crashes before 30 gives up driving

Jennifer Cairns says she has no plans to get back behind the wheel

Wales Online

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Student sport has a drinking problem – here’s what needs to be done to change it

Sport is generally considered a health-enhancing lifestyle choice. It reduces depression, anxiety and emotional distress and improves self esteem.

The Conversation

Driving expert explains what you should do if you hit black ice - and gear tip

Driving in poor conditions can be anxiety-inducing at the best of times, as so much is out of your control. Thankfully, you can prepare by reminding yourself how best to drive in icy weather

Daily Mirror

Parents in the US had alarmingly high rates of anxiety and depression during the COVID-19 pandemic – and that has a direct effect on kids

It’s no secret that the COVID-19 pandemic has taken a heavy toll on the mental health of kids and parents alike.

The Conversation

Fiji military chief concerned over new PM’s ‘sweeping changes’

The statement by the head of Fiji’s military stirred anxiety in the Pacific nation that has seen four coups in 35 years.

Al Jazeera

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Living with Children: More sleep a potential solution for separation issues

Regular readers of this column are no doubt familiar with my imaginary friend, The Doctor. I often call upon him to solve behavior problems of various sorts concerning young children. Well, The Doctor has done it again! This time with what many mental health professionals would call separation anxiety.

Tribune News Service

Anxiety over ‘tripledemic’ has these LA schools parents pleading for mask mandate

LOS ANGELES — At the first sign of a sniffle or stormy weather ahead Lourdes Lopez keeps her 10-year-old daughter, Alison, home from school.

Los Angeles Times

Performing acts of kindness may help your depression

US researchers say that people suffering from symptoms of depression "may help heal themselves by doing good deeds for others".

The New Daily

Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration

Reducing your alcohol intake can boost both body and mind.

Marie Claire

Exclusive! Mahira has been my pillar of strength in my fight with anxiety, says Paras Chhabra

Paras Chhabra has been missing from the television scene. The past couple of years have been challenging for the actor as he has been battling anxiety. Paras, who also gained weight during this time, is currently trying to get back in shape and gearing up for a comeback. "After a…

The Times of India

Scary monsters: how virtual reality could help people cope with anxiety

Guardian science correspondent is put to the test in the panic-inducing VR world of a game that teaches breathing technique

The Guardian - UK

Bullying, power and control: why people believe in conspiracy theories and how to respond

From vaccine uptake to violent extremism, conspiracy beliefs are linked to distrust in major institutions or powerful figures.

The Conversation

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The Conversation

A fishy problem: How antidepressants may impact the health of our aquatic ecosystems

The use of antidepressant pills has become synonymous with improved mental health, quelling sometimes crippling anxiety, and altering energy levels and behaviour. They are heavily relied upon when treating depression and general anxiety disorder.

Daily Mirror

Prince William signalled 'vulnerability' as he was quizzed on Harry's book, says expert

As Prince William and Kate Middleton arrived for their first engagement since the release of Prince Harry's book, the Prince of Wales did not respond to a question about it - and a body language expert says he gave a "possible anxiety" gesture

Glasgow Live

Shoppers hail 'game changer' blanket that keeps heating off and helps with anxiety

Shoppers have described this blanket like a "gentle but firm hug", as the product helps relieve anxiety and stressful thoughts when life gets "overwhelming".

The Conversation

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.

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Glasgow Live

Mum who escaped fatal Cameron House fire with son says it has had 'horrendous' impact

Hannah Munns was staying at the Cameron House Hotel with her husband and then five-year-old when the devastating fire broke out. She said her son still suffers from anxiety five years later.

Daily Mirror

'I spent a day in the life as a PT - carb myth, gym anxiety and sweatiest part'

Mirror writer Nia Dalton shadowed a personal trainer for a day to learn what they actually eat and when they find time to workout - plus the best advice for newbie gym goers

The Guardian - UK

Not just hot flushes: how menopause can destroy mental health

Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experienced as their hormones change in midlife. Why is more help not available?

Nottingham Post

Nottinghamshire family 'can't start grieving' daughter's death as they continue fight for justice

Her parents said that they are committed to find 'some sort of justice' and make sure the same does not happen again to others

Daily Record

Paige Turley admits she almost 'walked away' from spotlight after Love Island win in new documentary

Paige, 25, who won the first-ever series of Winter Love Island alongside boyfriend Finley Tapp in 2020, discussed spells of anxiety and low-mood after leaving the show.

Liverpool Echo

Panic attack signs and symptoms as Prince Harry opens up in new book

Prince Harry's new book, Spare, features his experience of suffering from anxiety and panic attacks

The Independent UK

Harry opens up about panic attacks – why do they happen?

Amid the many family revelations, the Duke of Sussex has also shared his experience of suffering from anxiety and panic attacks.

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