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The Latest Breaking News on Diet & Exercise

Fitness TikToker Diagnosed With Serious Health Condition After Followers Spotted Red Flag — Turned Out to Be a Cyst the Size of a Watermelon

Megan the Trainor's followers noticed a concerning bulge, prompting her to seek medical advice and discover a serious health issue.

International Business Times UK

How to reduce your risk of falls using one simple exercise

Improve your balance, coordination and hip flexor strength

Fit & Well

4 PT-approved exercises to boost lower back strength and mobility

Want a strong, stable lower back? Do these four exercises

From analysis to the latest developments in health,
read the most diverse news in one place.

Three simple exercises everyone in their 60s should do to keep fit and strong for life

Make these simple movements a daily habit

Fit & Well

Exclusive: Fern Britton unveils her secret motivation for keeping fit and healthy

The TV presenter and author has overhauled her lifestyle and body by sticking to an impressive fitness regime

Woman & Home

Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness

Tried and tested by Team MC UK.

Marie Claire

I’m a personal trainer and these are the four exercises everyone should be able to do

New to exercise? Work on these four movements first

Fit & Well

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5 exercises that reverse aging — according to a physiotherapist

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Tom’s Guide

3 creatine myths you need to stop believing

You don’t NEED creatine, but don’t let these myths put you off trying it

I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout

If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength

Tom’s Guide

All you need are two dumbbells and three exercises to start building muscle all over

Learn how to correctly perform these back-to-basics exercises

Fit & Well

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Tom’s Guide

A Pilates instructor recommends these five exercises to combat hip flexor tightness

Tight hip flexors can be a pain—here’s how a Pilates instructor recommends you soothe them

Fit & Well

Cardio before or after weights? This new study finally has the answer I've been looking for

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong

Woman & Home

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Evening Standard

What is menstrual cycle syncing and should you be doing it? Lioness Lucy Bronze does

Lioness champion Lucy Bronze says the method helps her to get the “edge” on competition. But what is it?

The National (Scotland)

Ask the Expert: Exercising in your 50s for a happier healthier later life

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Bored Panda

“What Is Actually Healthy But People Think It Is Not?” (28 Answers)

With so many viral wellness trends and health information circulating online, it’s sometimes hard to keep track of what’s healthy and what's not.

Marie Claire

I Tried Doing Pilates Spine Twists Every Day for a Week - And It Loosened Years of Back Stiffness and Tension

To quote Joseph Pilates, you're only as young as your spinal column.

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news in one place.

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Fit & Well

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

Fit & Well

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

Bored Panda

24 Incredibly Dangerous Things That Most People See As Safe

A new diet, a new skincare hack, or a booming interest in some form of alternative medicine. Sometimes certain trends come and they might seem safe and fun, yet in reality, they're not.

Tom’s Guide

I'm a personal trainer — here's 3 hip-opening exercises to reduce stiffness and boost lower-body mobility

Love pigeon pose? Personal trainer shares three hip-opening exercises to reduce stiffness in your lower body.

Woman & Home

Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily

Evening Standard

OPINION - There's much to hate about SkinnyTok, but at least they're honest

Kate Moss famously said in 2009 that her motto was “nothing tastes as good as skinny feels”. It caused an uproar, and throughout the 2010s, “skinny” was a dirty word. Victoria’s Secret Angels like Candice Swanepoel identified as “strong, not skinny”, while the body positivity movement came to the fore.

Fit & Well

I tried this 4,000-step workout and I felt more alert and productive afterwards

This no-jumping cardio workout is a great way to get your steps in

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