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The Latest Breaking News on Diet & Exercise

‘This is the best time to take protein,’ says a muscle health expert and scientist — and it will help you build muscle and recover

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Tom’s Guide

Alison Hammond shows off jaw-dropping 11-stone weight loss as she dances on GBBO set

The 50-year-old weighed 28 stone at her heaviest and has gotten down to 16 and a half stone

Evening Standard

OPINION - Joe Wicks: The protein industry is laughable. That's why I created the UK's most dangerous health bar

Protein bars are marketed as health products, despite often containing harmful ingredients. Fitness coach Joe Wicks on why he has created ‘The UK’s most dangerous health bar’

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

‘Better than a bog-standard running shoe’: the best fitness tech and gadgets, according to experts

We asked coaches and athletes to reveal the gizmos they use to get more from every workout. From smart goggles to turbo trainers, here’s what they recommend

The Guardian - UK

Amanda Holden says 'if you can't tone it, tan it' as she shares refreshing mindset on fitness, food and her figure

Amanda is all about balance and happiness - and 'isn't strict' with herself

Woman & Home

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Try this the next time you want a full-body hit

Fit & Well

These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile

Exercises to future-proof your body

Fit & Well

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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

Squeeze some mobility work into your day with Joslyn Thompson Rule’s routine

Fit & Well

A top strength coach says you only need these two exercises to build your abs

You can forget the plank

You only need a few minutes (and these 4 moves) to 'reset your whole body' and build strength, says a yoga teacher

A yoga teacher says

Tom’s Guide

Three exercises for more mobile, healthy hips, according to a mobility expert

And you can do them with just your bodyweight

You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Tom’s Guide

Is TikTok’s new ‘lock in’ trend the thief of joy or a shortcut to productivity?

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has your guide to forming better habits this autumn

Evening Standard

I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into later life with strength training

Woman & Home

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Fit & Well

I tried doing hip openers every day and was surprised by the results

I highly recommend trying this 30-day mobility challenge

Fit & Well

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Use Pilates to improve your quality of life

Tom’s Guide

A yoga teacher says you can fire up your deepest core muscles using this one essential exercise

A yoga teacher says you can build core strength with these three yoga poses and just your bodyweight.

Fit & Well

Burn more calories in a 20-minute walking workout with this expert’s recommended technique

Ramp up the intensity of your walk with interval training

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news in one place.

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Tom’s Guide

I sit hunched over a desk all day and my back pays the price — here’s how I use the Hyperice Venom 2 Back to ease the pain

The Hyperice Venom 2 Back has made muscle recovery much easier, and here’s how I get the most out of it.

Woman & Home

Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more

Tom’s Guide

Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free

Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.

Marie Claire

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Burn, baby, burn.

Fit & Well

The three exercises a trainer over 60 swears by

Is it possible to be your healthiest self over 60? This trainer says it is

Fit & Well

All you need is one kettlebell and these three moves to build overhead strength

Challenge your upper-body strength with these three overhead moves

Tom’s Guide

Physical therapist reveals 3 moves that relieve shoulder pain and improve your range of motion

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.

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