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The Latest Breaking News on Diet & Exercise

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It

This simple, ab-firing move will leave you feeling anything *but* fluttery.

Marie Claire

I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help

Mobility training is the key to independent living

Fit & Well

I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free

I tried this mobility routine to build stronger hips for better longevity, stability and control, and I'm surprised by how good the results are.

Tom’s Guide

Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

Build real-world arm strength to make parenting easier

Fit & Well

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

Fit & Well

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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

Worried about your posture? Then don’t neglect strengthening your upper back

Fit & Well

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

These powerhouse moves will help you stay strong, mobile, and injury-free

Fit & Well

Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes

If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!

Tom’s Guide

I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility

It also helped with my lower-back pain

Fit & Well

Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them

Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.

Tom’s Guide

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

It'll also improve your balance, stability and posture

Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

Get started with these three moves

Fit & Well

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news in one place.

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Marie Claire

Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

Feel the tension melt away with these dreamy yoga moves.

Fit & Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Strengthen your arms with these resistance band exercises

Fit & Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Swap sit-ups for this functional move

Woman & Home

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

Get all your
news in one place.

100's of premium titles.
One news app.

Woman & Home

'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym

Marie Claire

Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains

Seen it doing the rounds on your social feeds?

Fit & Well

Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit

Target your hips, core, shoulders and posterior chain with this comprehensive workout

Fit & Well

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits

Medical Daily

Functional Fitness Benefits That Boost Energy: How Vitality Exercises and Strength Training Power Daily Life

Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.

Medical Daily

Lower Cortisol Naturally: Anti-Stress Foods and Smart Stress Nutrition Choices

Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.

Evening Standard

Whoop founder Will Ahmed's daily routine: workouts, blue light glasses and a positive mindset

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

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