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The Latest Breaking News on Diet & Exercise

So, can meditation really improve your sex life?

A new wave of mindfulness audio sessions promise to fix libido issues and heighten pleasure. Flora Gill gives them a road-test

Evening Standard

Gogglebox's Amy Tapper plans to pose naked when she loses six stone amid weight loss

Former Gogglebox star Amy Tapper has revealed plans to pose completely naked if she reaches her weight loss target. Amy is already feeling body confident after losing three stone as she joked about launching an Only Fans account

Daily Mirror

Game of Thrones star Emilia Clarke shares 'clean and lean' diet plan that she swears by

As Game of Thrones prequel House of the Dragon airs, we take a look at the British star's key to her healthy lifestyle

Wales Online

From analysis to the latest developments in health,
read the most diverse news in one place.

Girl Beat Her Eating Disorder And Is Now In The Running For Miss England

"I have come a long way and I look back now and can't believe what I used to be like. "

Zenger

Regular physical activity may lessen Covid risks, study finds

The research suggested exercise could affect the severity of infection, rates of hospitalisation and death

The Guardian - UK

Seeking the real you

The 20 years milestone of Absolute You calls for a rebranding that expresses its 360-degree exercise solution.

Bangkok Post

Research reveals the best way to exercise — and it's surprisingly simple

A small study finds that muscle-building derives the most benefit from frequent training is better, even if it's less intense or shorter than once-weekly training.

Inverse

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Nutritionist explains how to pick between popular diets like fasting and keto

There are no end of diets to pick from when you're trying to lose weight. To help our readers, nutritionist Anthony O'Reilly has spoken to the Mirror about how to pick the best diet for you.

Daily Mirror

Expert ways to get your child's sleeping routine ready for the September return to school

Best to start thinking about those fixed getting up times now

Wales Online

Brawn review – a half-formed play about toxic male self-image

Christopher Wollaton impresses in a one-man show about body dysmorphia but his script suffers from a lack of proper plot

The Guardian - UK

Fitness instructors say it's good to take a break from exercise on holiday

Fitness experts have given five reasons why it's totally OK to step away from the treadmill this summer and just kick back and enjoy a relaxing holiday instead

Daily Mirror

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

5 reasons why you shouldn’t exercise on holiday

This is why your gym kit does not have to go in your suitcase, says Claire Spreadbury.

The Independent UK

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The Guardian - AU

‘Good’ posture doesn’t prevent back pain, and ‘bad’ posture doesn’t cause it

The idea that slouching will damage your back lacks evidence. But there are other factors known to be important for spine health

Daily Record

A little exercise every day offers is better than a big workout, new study finds

The researchers conclude that adults should try to be active every day.

Wales Online

GP told 5-stone student to 'eat more pies' after weight plummeted in Joe Wicks fitness obsession

Jess Hynes developed anorexia as part of her bid for the perfect body image - but now she's beaten her illness and competing to be Miss England

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

Get all your
news in one place.

100's of premium titles.
One news app.

The Independent UK

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

Nottingham Post

Scaffolder looses almost 8 stone after ditching Greggs breakfasts

"It does absolutely change your life, change your mindset and change your lifestyle"

Daily Record

Gregg Wallace’s ‘simple’ weight-loss plan which shifted four and a half stone

The MasterChef judge successfully became slimmer and fitter without severely restricting his diet, and offers many nuggets of advice to fellow weight-loss hopefuls

Wales Online

Expert reveals the importance of Kegel exercise balls and we show you some of the best you can buy

We spoke to Lovehoney's sexual health expert Sarah Mulindwa to get a better understanding of why it's important to exercise your pelvic floor

Edinburgh Live

Midlothian mum's passion for Pilates leads to new second studio

Former Holy Rood High School student Becky Welsh was on a modern apprenticeship in business administration when she was employed by a Pilates studio and decided to become a teacher herself

The Independent UK

Ollie and Foxy of SAS: Who Dares Wins have launched a new home workout series – here’s what to expect

Abi Jackson joins the former Special Forces Operatives for a taster session of their new home workout program.

Zenger

“The Human Performance Mechanic” Explains Why Exercise Is Sometimes The Best Medicine

Nick Rolnick believes putting his clients back in balance helps on a physical and spiritual front.

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