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The Latest Breaking News on Diet & Exercise

‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout

With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best

Woman & Home

Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes

This short workout is ideal for beginners

Fit & Well

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

Spoiler: they're not as easy as they look.

Marie Claire

I walk over 20,000 steps daily and these are my top three choices of women's walking trainers in 2026

Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support and style

This one bodyweight exercise builds serious core strength and improves grip — trust me, I’ve been using it for weeks

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core with the bonus of improved grip strength.

Tom’s Guide

5 simple ways to boost your health this January and stay motivated

It's no surprise that a lot of people are starting to feel their New Year motivation slip

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Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises

An exercise physiologist wishes everyone would do these exercises

Fit & Well

Worried About How the Gym Is Impacting Your Skin? A Dermatologist Breaks Down the Routine to Try

Breakouts be gone

Marie Claire

I'm a personal trainer — when I notice mature clients struggle with balance, this is the one move I give them to fix it

You can learn to balance at any age, and this squat exercise will help strengthen your lower body muscles and increase mobility to help improve balance over time.

Tom’s Guide

A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training

Swerve this common misconception to embrace strength training in 2026

Fit & Well

I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing

Strengthen important muscles in your back and shoulders with banded rows

Fit & Well

6 simple exercises that prevent muscle loss faster than walking workouts after 60

Add these six strength exercises to your workout routine.

Tom’s Guide

3-move mobility flow: I'm a personal trainer, and you can unlock tight hips in minutes

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Tom’s Guide

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Marie Claire

Not Crunches Or Planks - Surprisingly, Experts Recommend This Underrated Exercise For Ultimate Lower Body Strength

Move over, bear crawls, the crab is coming for your crown.

Fit & Well

If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick

Make it harder to fail

Fit & Well

Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable

Vivobarefoot's minimalist training shoe is designed for maximum punishment

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration

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news in one place.

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Woman & Home

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen

Marie Claire

FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism

According to top trainers.

Tom’s Guide

Stiff shoulders? A mobility and strength coach says, 'Try these 4 moves today'

You don’t need a massage or hours of stretching to loosen your shoulders — instead, try these four moves from a mobility and strength coach.

Fit & Well

New to exercise? This 12-minute routine covers all the fundamentals and targets every major muscle group

Tick off a full-body workout in less than 15 minutes

Fit & Well

A personal trainer says this is the best exercise you’re probably not doing to build hip strength

Improve posture, hip mobility and flexibility while increasing lower body stability and balance

Medical Daily

Managing Pregnancy Discomfort: The Complete Guide to Back Pain Relief

Discover why pregnancy back pain occurs and explore safe, effective relief methods including exercises, heat therapy, and lifestyle changes for expectant mothers.

Tom’s Guide

If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

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