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The Latest Breaking News on Diet & Exercise

Charlotte Crosby makes daughter Alba Jean smile in heart-warming workout clip

The 32-year-old new mum spoke sweetly with her little one who was full of giggles, while completing her morning exercise routine

Chronicle Live

Woman leaves people divided after admitting she only showers twice a week

One woman sparked a debate on social media after revealing how she only showers when she wants to wash her hair, which is once or twice a week, as she asked whether this is 'normal' or 'gross'

Daily Mirror

Peloton users bombarded with images of naked women from spam accounts

The company immediately took action

Evening Standard

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Best vegan meal replacement shakes for nutrition and taste

Saving time just got a bit more delicious

Evening Standard

Mayo Clinic Minute: Tips to help a frozen shoulder

Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

Tribune News Service

The impacts of cold water swimming on our bodies as many head for festive dips

Planning a traditional chilly swim over Christmas or New Year? GPs tell us about the immediate impact on the body

Wales Online

What actually happens to your body during a festive cold water swim?

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.

The Independent UK

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Gemma Atkinson 'spot on' with her 'wise' advice over hitting the gym at Christmas

Fans told the former Emmerdale and Hollyoaks star that they 'needed' to read her message

Manchester Evening News

How to do walking as a workout - with 5 expert exercises to try

Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try

Woman & Home

Doctor debunks four common 'myths' surrounding weight loss and dieting

With New Year round the corner, people may be thinking it's a good time to make some healthier lifestyle changes - but here's what not to believe.

Daily Record

Charity urges people to honour Doddie Weir's legacy with fundraising event

A CHARITY is urging people to honour Doddie Weir’s legacy and sign up for a fundraising event for research into motor neurone disease (MND).

The National (Scotland)

Charity urges people to go the extra mile for Doddie Weir with fundraising event

The mass-participation exercise event starts on New Year’s Day.

The Independent UK

Fitness trainer warns people against burpees: “It’s a recipe for injury for many people”

A calisthenics exercise, burpees, is a favorite one among fitness enthusiasts. In this the person uses body weight for resistance and performs a combination of squat thrust and squat jump.

The Times of India

Charlotte Crosby 'over the moon' with post-baby body progress as 'weight falls off'

The Geordie Shore star shared a story with her Instagram followers, highlighting how 20 minutes of exercise a day is allowing her to wake up 'feeling so good'

Chronicle Live

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news in one place.

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Wales Online

TikTok's viral 'lion diet' slammed by nutritionist

The restrictive diet sees followers consume only meat, salt and water

Irish Mirror

Research reveals most popular New Year's Resolutions for 2023 among people in Ireland

81% of people already have their New Year resolutions in mind

Evening Standard

On The Breadline: How just the price of your morning coffee could be enough to help change lives

Any donation, however small, can make a real difference to the vital work of community wellbeing projects

The Independent UK

How even small donations to our Christmas campaign can change lives

On the Breadline: Some Londoners asking how they can survive the winter, drop-in club says

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news in one place.

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Tom’s Guide

10 of the best dumbbell chest exercises for building your upper body and growing muscle

We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.

Daily Mirror

James and Ola Jordan detail how they lost weight after that 'unflattering' swimsuit snap

James and Ola Jordan said they had a 'wake-up call' after sharing an 'unflattering' photo of themselves in swimsuits in the summer

Evening Standard

Best supplements for joint pain and arthritis: From Cod Liver to Chondroitin and Glucosamine

Find some daily relief

Evening Standard

Avoid catching a cold this winter with these 8 tips

The winter months mean darker days, colder weather, and crowded indoor gatherings with little fresh air

Chronicle Live

The best ways to keep your diet under control this Christmas, according to Nutritionist

Lujain Alhassan gives advice on everything from portion control to planning in advance

Liverpool Echo

Sleep experts share 14p food that could be the secret to a good night's sleep

Always struggled with sleep? This might just be the answer

Manchester Evening News

Expert provides top tips on how to keep track of your weight this Christmas

A nutritionist has explained how those who have focused on weight loss throughout the year can maintain their weight at Christmas dinner functions

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