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The Latest Breaking News on Diet & Exercise

Meet The Runner Who Does A Full Marathon Every Morning Before Work

Aaron Robinson hopes to continue to run a marathon every day for as long as he can with his two dogs that has become his routine.

Zenger

Kate beats William on a bike: 5 reasons indoor cycling is great for your body

As Kate and William go head to head on stationary bikes, what are the benefits of super popular group cycle classes?

The Independent UK

Regular exercise in adolescence improves mental health and behaviour – study

Researchers used the Children of the 90s study which looked at the levels of physical activity of 4,755 11-year-olds.

The Independent UK

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I tried out PrettyLittleThing's new activewear and I've never felt more confident at the gym

The power of a PLT matching set and a Lizzo playlist is unmatched

Manchester Evening News

Young mum dies suddenly while teaching fitness class as heartbreaking tributes paid

Her dad said in the days leading up to the brain aneurysm Katy was “quite normal, she’s massively fit and healthy”

Irish Mirror

Research needed to determine success of time-restricted eating

DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?

Bangkok Post

Exercising more, losing weight and saving money are top goals for Brits for 2023

Nearly seven in ten Brits have pledged to make lifestyle changes in the coming months - such as travelling more, and being less wasteful

Daily Mirror

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Mum spends £32k on excess skin removal after 11st weight loss following cruel insults

Kate Richmond, 46, received nasty comments from men she dated before her new regime - and has now had expensive surgery to remove half a stone of skin

Daily Mirror

Dr Michael Mosley issues alcohol warning to people who drink

Approaches to alcohol often come under scrutiny

Nottingham Post

'People think I'm 15 years younger - I've never felt better amid menopause'

Tracie Huckerby's menopause symptoms pushed her to focus on improving her health. After making some small changes she now feels fitter than ever and wants to encourages others to 'not let hormones defeat you'

Daily Mirror

Cold swimming pools and youth clubs closing – tale of two sporting Britains shames us all

The UK government must accept that gyms and pools are as fundamental to our health and wellbeing as a GP surgery or a pharmacy – and help them accordingly

The Guardian - UK

The future of food isn't gummies

The healthy, so-called "hack" reeks of diet culture and dystopian attitudes towards foods

Salon

Are flavor-enhancers a a good way to increase your water intake?

Their good taste can make it enjoyable to drink enough water. But are they healthy?

Chicago Sun-Times

Nutrition brand that sponsors Paddy 'the Baddy' Pimblett will never leave Liverpool

Knowsley-based Applied Nutrition is one of Europe's fastest growing brands but was born out of Kirkby

Liverpool Echo

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Dynamite News

Exercise is more effective than medication in managing mental health: Study

A new study suggests that physical activity is 1.5 times more effective than psychotherapy or the leading drugs in treating depression, according to experts at the University of South Australia. Read further on Dynamite News:

Manchester Evening News

"I'm 81 and can still do the splits - this is my secret"

Irene Estry, who holds regular fitness classes in Whitefield, has trained Corrie stars and superstars - and is 'fitter than most 20-year-olds'

Newcastle Herald

How Will beat type 2 diabetes with diet and exercise

'I stopped eating fast food from that day on.'

ABC News

Queenslanders returning to rollerskating to 'relive the 1980s' and stay fit without the gym

Members of Generation X are reliving their youth and returning to a favourite pastime of the 1980s and 90s, and introducing a new generation along the way, as clubs see participation numbers skyrocket.

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news in one place.

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ABC News

Pony Club is changing the game when it comes to gyms, especially for LGBTQIA+

Welcome to Pony Club, where Ella Mason's space will change the way you think about gyms.

Daily Record

Pregnant woman captures moment baby bump drops during gym workout

Social media users were stunned the self-confessed 'fitness junky' managed to capture the phenomenon on her camera as were were left impressed at her dedication to fitness

Evening Standard

Best at-home reformer Pilates machines to help you tone and strengthen muscles

Upgrade your workout with the ultimate core-strengthening apparatus

Evening Standard

Best weight loss supplements to lose weight naturally and sustainably

Natural options to safely lose weight

Tribune News Service

Trying therapy for the first time? Here's what to expect

SEATTLE — Finding a good therapist is like finding a good coach when you're learning to swim: They'll make sure you're comfortable, teach you different skills and show you how to analyze your strokes so you swim farther and more confidently. Just like a coach, they will also push you…

Daily Record

Michael Mosley reveals five budget-friendly 'essentials' to keep in your cupboards

These products will make home cooking easier during the ongoing cost of living crisis.

Wales Online

Viewers left in awe after Chris Kamara gives emotional GMB interview about condition that leaves him struggling to talk

Chris said he is trying a new diet to help battle the affects

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Paddy " Baddy" Pimblett"

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Dave Walker

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