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The Latest Breaking News on Diet & Exercise

Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

Fit & Well

'No boozy long lunches now'

'I basically went back to the kind of diet I had when I was younger.'

Newcastle Herald

Kerry Katona complains she's 'still fat' as she breaks a sweat at the gym

Former Atomic Kitten star Kerry Katona is on a mission to get healthy with a strict eating regime and exercise plan after admitting that she has gained some weight in recent months

Daily Mirror

From analysis to the latest developments in health,
read the most diverse news in one place.

James was the 'fat kid' in school. This led to body image issues and steroid use in his 20s

James planned to do one cycle of steroids. But people started complimenting his muscles and physique – so he kept going.

ABC News

I learned so much from working out with the celebrity PT who trains Jodie Comer - but this one lesson will stay with me forever

*Bookmarks for later*

Marie Claire

Mum who lost remarkable 14 stone left with 'body of 90-year-old' due to loose skin

Kristina Murphy managed to shift more than half her body weight but has been left feeling "crushed" by the 25lbs of loose skin around her stomach.

Daily Record

90% of British Muslims say they get a wellbeing boost from Ramadan

During the holy month of Ramadan millions of British Muslims will fast from dawn until dusk

Wales Online

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8 tips for exercising if you’re fasting for Ramadan

Fitness experts share their advice with Liz Connor

The Independent UK

How Exercise Changed My Life: "Triathlon made me demand more of my life"

Donna McConnell, 53, found confidence, community, and a way to help her symptoms of perimenopause when she started training and competing in triathlons

Woman & Home

How to maintain fitness during Ramadan

Your exercise goals don’t need to be put on hold while you fast, finds Imy Brighty-Potts.

The Independent UK

Ed Sheeran reveals he gorged on food until he vomited amid eating disorder battle

Chart-topping singer Ed Sheeran has admitted he developed an eating disorder after comparing himself to other pop stars like Justin Bieber and Shawn Mendes

Daily Mirror

How to use a yoga block

Explore the various ways yoga blocks can add support to your yoga practice

I did 100 glute kickbacks a day for a week — here’s what happened

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

Tom’s Guide

Use this 10-move dumbbell workout to build stronger legs in just 10 minutes

Build a strong core and beat mid-workout boredom with this no-repeat leg session

Fit & Well

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Tom’s Guide

I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know

What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.

Fit & Well

All you need is one kettlebell and five moves to build a strong, sculpted core

Boost your balance and improve your core strength with these kettlebell exercises

The Guardian - UK

Unregulated ‘eating disorder coaches’ putting people at risk, say experts

Exclusive: inadequately qualified coaches charging thousands claiming to offer support to people with eating disorders

Glasgow Live

Fitness rules for Glaswegians observing Ramadan - including diet and workouts

Muslims across Glasgow will be observing Ramadan soon and keeping fit during the month is important - but there's some steps you might want to follow to exercise in a safe and healthy way.

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Forget weights – Try this 15-minute bodyweight workout for a full-body blast instead

Want to get in shape fast? This no-repeat exercise session will sort you out quickly without using any weights

Tom’s Guide

I just tried Chris Hemsworth's 5-minute breathing exercise to reduce stress — and wow

Our fitness writer tried Chris Hemsworth's five-minute breathing exercise to reduce stress and improve mood. Here's what happened.

Tom’s Guide

I did 80 cable pull throughs every day for a week — here’s what happened to my legs

Build your butt, strengthen your hamstrings and improve your deadlift with the killer cable pull through

Tom’s Guide

You only need seven minutes and this seven-move glute band circuit to grow your glutes

Use this intense seven-minute glutes workout to grow your glutes and train like the "Glute Guy."

Manchester Evening News

Kerry Katona reveals she spent months walking around with broken foot before health diagnosis as she's told to 'keep going'

The former Atomic Kitten star has told how she suffered a fall while filming a TV show last year

Tom’s Guide

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

Fit & Well

This 15-minute abs workout builds core strength, and there's not a sit-up in sight

Boost your balance and improve your core stability with these six equipment-free bodyweight moves

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