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The Latest Breaking News on Diet & Exercise

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Tom’s Guide

Grow your body's biggest muscle with just four resistance band moves

Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises

Fit & Well

You don’t need the gym to build muscle all over, just these five light dumbbell moves

This short dumbbell routine strengthens your whole body and builds core strength in just five moves

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Dr Michael Mosley details three common fruits to avoid for weight loss

As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet

Daily Mirror

Bob Hearts Abishola's Billy Gardell Opens Up About 150-Lb. Weight Loss, Says He's Still Dealing With Body-Shaming Fans

Billy Gardell spoke about his weight loss and still being body shamed by fans.

Cinemablend

Power Pick: ClassPass Membership

It’s completely changed my approach to exercise.

Marie Claire

Michael Mosley issues warning to coffee drinkers as it could limit weight loss

The diet expert has advised your daily coffee intake may be stopping you from reaching your weight loss goals.

Daily Record

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23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

Marie Claire

Dame Kelly Holmes’ tips for feeling healthier in just 5 minutes

The former athletics star shares her easy wins at home.

The Independent UK

Flight attendant shares why they always wince when passengers order a Diet Coke

A flight attendant has opened up about why things get tricky when passengers ask for a Diet Coke, which is understood to be more of a pain than other in-flight beverages

Daily Mirror

Dr Michael Mosley reveals three fruits that slow down weight loss

He also warned against snacking regularly and drinking too much coffee

Bristol Post

Urgent Spain warning to Brits as scam causes tourists to lose thousands of pounds

Travellers should be on their guard

Nottingham Post

Three surprising fruits that slow down weight loss

Dr Michael Mosley advises people aim for rapid weight loss, rather than slow weight loss over a period of time

Manchester Evening News

Michael Mosley's faster weight loss advice lists three fruits to 'avoid' on diet

The expert said 'avoid' these items for faster results

Nottingham Post

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Chronicle Live

Weight loss expert shares three fruits you should 'avoid' when on a diet

According to Dr Michael Mosley, there are some fruits that people should avoid if they are trying to lose weight and sugary treats should be limited

Tom’s Guide

This Arnold Schwarzenegger workout builds full-body strength in just four moves

Build muscle in your chest, back, and legs with Arnold Schwarzenegger’s four-move full-body workout

Fit & Well

13 moves and 30 minutes to strengthen your abs and boost your endurance

This short core workout builds strength, improves your balance, and boosts your metabolism without weights

Wales Online

Coffee-drinking dieters warned about hidden calories by Dr Michael Mosley

You might think you're following a balanced diet, but hidden calories can result in slow your progress, the health guru warns

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news in one place.

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Daily Record

Michael Mosley's weight loss warning to people who drink alcohol and diet

The health expert has explained how indulging in booze can impact your slimming goals - and not for the better.

Daily Record

Brave niece inspires Renfrew woman to Kiltwalk tall and boost charity's funds

Dawn Anderson has already smashed her fundraising target.

Bristol Post

Health guru Dr Michael Mosley issues warning to coffee and wine-drinking dieters

"The evidence is clear; alcohol does make you fat"

Tom’s Guide

I did 12-minute reverse planks every day for a week — here's my results

Reverse planks are planks, just reversed. They target and strengthen your abs, arms, shoulders, back, glutes, and legs. Our fitness writer did 12 minutes per day for a week. Here's what happened.

Manchester Evening News

Stockport mum 'disgusted' by her weight goes from a size 22 to a size 8

One photo taken on Christmas morning finally kickstarted Caroline McNeil's weight loss journey

Fit & Well

You only need one kettlebell and five moves to boost your balance and build muscle all over

Build a strong, functional body and improve your coordination with this quick kettlebell session

Fit & Well

Develop your abs and build a stronger core with this 10-minute bodyweight workout

Work your abdominal muscle, challenge your core, and build a stronger trunk with this weight-free, no-repeat ab workout

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