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The Latest Breaking News on Diet & Exercise

You be the judge: should my girlfriend stop monitoring me at the gym?

Janae thinks Jenny is too critical of her workout routine. Jenny thinks Janae should get off her phone. You decide who needs to step it up.Find out how to get a disagreement settled or become a You be the judge juror

The Guardian - UK

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Strengthen your body and soothe aching muscles with this five-minute yoga routine

Strengthen your whole body, boost your mobility and calm your mind with this relaxing yoga session

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Inside Mark Labbett's remarkable 10-stone weight loss as Chase star 'finds love again'

Mark Labbett wowed fans after he showed off his whopping 64kg weight loss.

Daily Record

Build strength and boost your metabolism with this eight-move menopause HIIT workout

This high-intensity routine helps overcome fatigue, strengthens your core, and improves your mood during menopause

Fit & Well

I signed up with an online fitness coach for six months - here’s my results and whether they’re really worth it

T3's Active Writer shares her experience signing up with an online fitness coach and whether she thinks they're worth it

Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight

Our weight training experts have got you covered.

Marie Claire

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Why going sober could be the key to fitness success

Want to feel healthier and have loads more energy? Giving up booze could transform your training goals. By Imy Brighty-Potts.

The Independent UK

I did rear delt raises every day for a week — here’s what happened

How to do rear delt raises, the benefits of rear delt raises, and what happened when we did them every day for a week

Tom’s Guide

'I used to eat a teaspoon of peanut butter a day - now I'm saying 'f*** you' to toxic diet culture'

Evie's dad would raise concerns about only ever seeing her eat a teaspoon of peanut butter

Manchester Evening News

Michael Mosley shares three exercises that could help you live longer and shed weight

The diet expert explained the benefits of certain exercises when it comes to weight loss and overall healthy lifestyle.

Daily Record

Michael Mosley shares five stretches to do in bed each morning that help you wake up

The diet expert says that certain body movements can make you feel more alert in the morning.

Daily Record

Dr Michael Mosley shares three simple exercises to live longer

The inventor of the 5:2 diet says the exercises can also help people lose weight, boost their metabolism and even improve brain function

Nottingham Post

Neighbours make 1,000 recordings of noisy gym blasting loud music every day of the week

A council said it was "disgraceful" that owners "ignored orders" to turn the volume down

Wales Online

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Tom’s Guide

Non-Exercise Activity Thermogenesis: Why NEAT could help you burn more calories

Non-Exercise Activity Thermogenesis (NEAT) refers to energy expenditure outside of eating, sleeping and exercise. Here's how it could help you burn more calories.

Nottingham Post

Kerry Katona praised for 'authenticity' as she loses 6lbs in week on diet plan

Over the weekend Kerry took to Instagram to share a photo of her progress, which showed her at the gym in a lilac sports bra and lycra hot pants

Marie Claire

Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her life

How matching your lifestyle with your cycle can be hugely impactful.

Fit & Well

Strengthen your legs and develop your core with this three-move home workout

You don't need weights to build leg muscle, just these minimal equipment moves

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Fit & Well

You only need seven moves and 15 minutes to develop a stronger core

Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit

Nottingham Post

Eden Hall in Nottinghamshire unveils new £4m spa garden with all-year-round facilities

As well as a hydrotherapy pool, there's an outdoor sauna and new brasserie

The Guardian - UK

People too tired to lead healthier lifestyles, UK survey finds

Fatigue and lack of motivation top poll of reasons why people don’t improve diet and exercise more

The Independent UK

Lack of time or motivation putting Britons off getting healthy – poll

People surveyed cited a lack of time and feeling too tired as barriers to living healthier lifestyles.

The Independent UK

Cardio exercise can help reduce risk of dying from flu, study suggests

It can also help guard against dying from pneumonia, academics said.

Cycling Weekly

6 common fuelling mistakes and how to avoid them on your next big ride

With just a little bit of planning you can ensure that you never run out of gas on a ride again

Tom’s Guide

This 6-move calisthenics workout builds functional muscles and endurance in 12 minutes

This six-move calisthenics workout builds muscle and endurance in 12 minutes using your bodyweight.

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