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The Latest Breaking News on Diet & Exercise

Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells

Build upper-body strength without the gym and develop functional strength using this short routine

Fit & Well

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well

Older patients ‘need support to get walking while in hospital’

Researchers found that older patients in hospital benefited most from 50 minutes of walking.

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Research prescribes 25 minutes of slow walking for older patients in hospital

The study looked into the detrimental effects of hospital on the health of older adults and how it can be counteracted by physical activity.

The Independent UK

Forget sit-ups — these 5 moves sculpt your abs in just 15 minutes

Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it

Tom’s Guide

Develop your six-pack in just six minutes with these four bodyweight exercises

Eat well, do these exercises and you're be on your way to having washboard abs

You only need five minutes to strengthen your muscles with these five exercise snacking workouts

These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness

Fit & Well

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Americans Aim For Summer Weight Loss Despite Concerns Over Unhealthy Dieting, Survey Finds

Three-quarters of respondents believe the idea of a 'summer body' promotes unhealthy dieting

Zenger

Windshield wipers: How to do them and the benefits for blasting your core

How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try

Tom’s Guide

3 great abs exercises that aren’t crunches

Because there’s more to the core, says a fitness expert.

The Independent UK

Exclusive Kayla Itsines workout: Forget sit-ups, these 5 moves sculpt your abs in 15 minutes

Kayla Itsines shares her 15-minute, 5-move abs workout exclusively with Tom's Guide. Here's how to do it

Tom’s Guide

Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels

Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine

Fit & Well

Why you should go to sleep at the same time every night, according to experts

Can going to sleep every night help prevent 'social jetlag' and improve your gut health? A new study suggests so...

Woman & Home

Your weekend lie-in is bad for your gut, new study finds

Shifting your sleep schedule by just 90 minutes linked to more 'unhealthy' gut microbes.

Tom’s Guide

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Tom’s Guide

Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles

Learn how to do barbell ab rollouts, the benefits, common mistakes and two variations to try.

Tom’s Guide

I did this 90-squat challenge in 5 minutes — here’s what happened

A 90-rep squat challenge by Kayla Itsines taught me this important lesson — here's how to try it

Chris Hemsworth shares speedy upper body workout for strength and size

It will only take you 30 minutes, just grab a dumbbell and resistance band

Fit & Well

Strengthen your core and improve your balance with this five-move, 10-minute leg workout

Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine

Get all your
news in one place.

100's of premium titles.
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Fit & Well

I tried this 15-minute arms and abs workout, and it was just the boost I needed

Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

Forget planking – tighten your torso with these five resistance band exercises

No need to head to the gym, these can all be done at home

Fit & Well

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Woman & Home

Victoria Beckham's boozy go-to treat revealed as she admits she actually avoids fruit

Victoria Beckham's go-to treat is right up our street

Tom’s Guide

Forget sit-ups — this express ab workout targets your core in 15 minutes

Forget sit-ups — this express ab workout targets your core in 15 minutes, using just 4 exercises

Two dumbbells and this 12 minute AMRAP workout to build strength fast

This speedy strength workout will also build up your endurance too

Marie Claire

This is what you should be eating before working out for energy and gains, according to a top nutritionist

Plus, how the England squad are fuelling their success this World Cup.

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