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The Latest Breaking News on Diet & Exercise

One resistance band and these 8 exercises for fast full-body strength

Did you know resistance bands are just as effective as using dumbbells and barbells?

Inside the alternative race scene: meet the riders finding a competitive outlet without the fanfare

Fastest-known times are growing in popularity, so we take a look at what’s going on in the speedy off-road scene in the UK

Cycling Weekly

Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I did a plank twist every day for a week — here’s what happened

What is a plank twist, how do you do a plank twist, and what are their benefits? Read what happened when this writer did them for a week

Tom’s Guide

I did 50 frog crunches every day for a week — here’s what happened to my abs

Benefits of frog crunches, how to do them and what happens if you do 50 reps everyday for one week.

Tom’s Guide

Blast calories in just six minutes with this three-move weighted cardio workout

Combine cardio and dumbbells for the ultimate calorie crunching workout

5 life-changing reasons you should be drinking a ginger shot every morning

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You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead

Build full-body strength, develop your core and improve your mobility with these equipment-free exercises

Fit & Well

Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners

If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes

Fit & Well

Sara Cox says she doesn't 'fret' about ageing and the way her body looks as she declares 'women need to stop talking about that'

Sara doesn't focus on things she doesn't like about her body

Woman & Home

Forget sit-ups — Sculpt strong abs with this simple core crusher workout

Build strong ab muscles with this simple ab workout that sculpts your core in just four moves.

Tom’s Guide

Four moves and six minutes is all you need to develop strength with this no-equipment routine

Try this Pilates workout if you want to build muscle and strengthen your core

Fit & Well

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

Fit & Well

Elite fitness expert shares exercise to strengthen glutes with everyday household item

All you need is a tea towel – no, really!

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news in one place.

100's of premium titles.
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Fit & Well

You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead

If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go

Fit & Well

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Evening Standard

What to wear to Reformer Pilates: Best clothes for your workout

Stretchy activewear for the mat and machine

Marie Claire

I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?

Gwyneth Paltrow and Kim Kardashian are fans.

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news in one place.

100's of premium titles.
One news app.

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

There’s no jumping involved either

Four space-saving virtual workouts for uni students

Uni digs too small to swing a cat? These compact online workouts will help you keep fit

Tom’s Guide

I did 50 plank crunches a day for a week — here’s what happened

What is a plank crunch, how do you do it, and what happens if you do 50 reps a day for a week? Our fitness editor found out more.

Fit & Well

Strengthen your abs in just 12 minutes using these four moves

You don't need any equipment for this short routine, which can help you build a stronger core

Tom’s Guide

Forget sit-ups — 10 best crunches and variations to chisel core muscles without weights

We've rounded up the best crunch variations to build stronger core muscles without weights, how to do them and why.

Tom’s Guide

I did 50 chair crunches for a week — here’s what happened to my core

What are chair crunches, how do you do them, and what are the benefits for your core? We did them for a week to find out

Stay fit at uni (and beyond) with the best free fitness apps for students

Keep healthy without breaking the bank

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